Cscs study guide - Study guides, Class notes & Summaries

NSCA CSCS Study Guide Latest 2023.

2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - -Degree to which a test or test item measures what it is supposed to Construct Validity - -Ability of a test to represent the underlying construct Face Validity - -Ability of a test to appear to the athletes and others that it...

2024 NSCA CSCS Chapter 2 Study Guide With 100% Verified Answers 1. Biomechanics Answer: focuses on the mechanisms through which the musculoskeletal compnents interact to create movement 2. Origin Answer: proximal attachment 3. Proximal Answer: toward the center of the body 4. Insertion Answer: distal attachment 5. Distal Answer: away from the center of the body 6. Origin Answer: stationary attachments 7. fleshy attachments Answer: found at the proximal end of a muscle, muscle ...

2024 NSCA CSCS Chapter 1 Study Guide With 100% Verified Answers 1. what doesthe musculoskeletalsystem consist of and what doesit do? Answer: con- sists of the bones, joints, muscles, and tendons all configured to allow movement of body 2. What part of the brain are the skeletal muscles under control of? and how does it control the skeletal muscles? Answer: The cerebral cortex; it controls the skeletal muscles by activating the skeletal muscle cells or fibers through the motor neurons o...

NSCA CSCS Examination Review and Study Guide Practice Questions and Answers 2023.

CSCS CHAPTER 13 STUDY GUIDE: ADMINISTRATION, SCORING, AND INTERPRETATION OF SELECTED TESTS QUESTIONS AND ANSWERS WITH SOLUTIONS 2024

Test Bank for Essentials of Strength Training and Conditioning 4th Edition by HAFF All Chapters Completed A+ Guide ISBN:9781492501626 Newest Edition 2024 Instant Pdf Download Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key...

2024 NSCA CSCS Chapter 4 Study Guide With 100% Verified Answers 1. What type of joint is the knee joint? Answer: Synovial 2. What is the definition of power? Answer: (Force) * (Velocity) 3. To compare performances of Olympic weightlifters of different body weights, the classic formula divides the load lifted by the athlete's: Answer: Body weight to the two-thirds power 4. During a free weight exercise, muscle force varies with which of the fol- lowing? Answer: Perpendicular distance f...

2024 NSCA CSCS Chapter 3 Study Guide With 100% Verified Answers 1. Metabolic specificity Answer: The transfer of energy in biological systems 2. Bioenergetics Answer: The flow of energy in a biological system, primarily the conversions of macronutrients 3. Catabolism Answer: Breakdown of larger molecules into smaller molecules, associatedwith release of energy 4. Anabolism Answer: Creation of larger molecules from formation of smaller molecules, formation of protein from amino ac...

2024 NSCA CSCS - Study Review 2 Study Guide With 100% Verified Answers 1. axial skeleton Answer: Skull (cranium) Vertebral column Ribs Sternum 2. appendicular skeleton Answer: Shoulder girdle (pectoral, scapula clavicle) Bones of the arms, wrist and hands Pelvic girdle (coxal bones) Bones of the legs, ankles and feet 3. types of joints (w/examples of each) Answer: Fibrous (skull sutures) - allow no move-ment Cartilaginous (intervertebral discs) - limited movementSynovial (elbow...