Csep cpt theory exam - Study guides, Class notes & Summaries

CSEP-CPT Theory Exam questions with correct answers

CSEP-CPT Theory Exam

Define the sagittal plane. What movements occur within this plane? - Answer - Divides the body along the midline into left and right halves - flexion/extension Define the frontal plane. What movement occurs within this plane? - Answer - Separates the body into anterior (front) and posterior (back) portions - abduction/adduction & side flexion Define the transverse plane. What movement occurs within this plane? - Answer - Separates the body into superior (toward the head/upper bo...

CSEP-CPT Theory Exam questions with correct answers

Core Competency CSEP-CPT Theory exam and answers 2023 True T/F exercise can improve cognitive functioning in people with Dementia True T/F The only muscle group that can be trained every single day is the abdominal muscles abdominals Only muscle group that can be trained daily (No 48 hours of rest needed) familiar past exercises What type of exercises are the best for client's with dementia False T/F people with dementia are unable to learn new exercises or i...

True - correct answer T/F exercise can improve cognitive functioning in people with Dementia True - correct answer T/F The only muscle group that can be trained every single day is the abdominal muscles abdominals - correct answer Only muscle group that can be trained daily (No 48 hours of rest needed) familiar past exercises - correct answer What type of exercises are the best for client's with dementia False - correct answer T/F people with dementia are unable to learn n...

Change psychology - Answer mindset, preparation, and compelxity of PA behaviour. Behaviour Change Principles - Answer A process, not an event. Environmental factors outweigh individual choices. Behaviour Change - Answer Replace health compromising behaviours with health enhancing Adoption Likelihood - Answer motivating factors- inhibiting factors. Dose-response relation - Answer benefits of PA increase as PA intensity and duration increase. 4 domains of self esteem - Ans...

Benefits of exercising during pregnancy: - DECREASED: - risk of preeclampsia - risk of gestational diabetes - risk of gestational hypertension - urinary incontinence IMPROVED: - posture (alleviates discomfort) - overall fitness (and helps prepare body for birth) - sleep Benefits of flexibility training: - - can increase flexibility - limits tendency of ligaments and tendons to shorted and restrict movement - helps prevent injuries - improves posture (& reduces lower back pain) - imp...

CSEP-CPT Theory Exam

CSEP-CPT Written Exam Questions and Answers Already Graded A Coronary heart disease, type 2 diabetes, breast and colon cancers, and shortens life expectancy Physical inactivity increases the risk of these major chronic conditions Benefits of Physical Activity >physical and mental health >quality of life >well-being >aerobic and MSK fitness >body composition >sleep >mood >self-confidence >neuromuscular awareness >Opportunities for social interaction >academic pe...