Curl to overhead press Study guides, Class notes & Summaries

NSCA-CPT Exam Questions Questions And Answers 2024/2025 What are considered core exercises? Give examples - answerMulti-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - answerCore exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press. What is considered an assistance exercise? Give example. - answerAssi...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the body? Select one: a. Posterior...

NASM CPT exam Questions and Answers A+ Graded Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen What is the main characteristic of motor (efferent) neurons? They stimulate muscle contr...

Corrective Exercise Specialist - Quiz 6 Material - Final Exam Prep 100% Solved Q: Why is it important for your clients to avoid poor lifting form? A. It impairs the fitness-building effect of the exercise B. It increases the risk of injury Answer= D. Both A and B Q: What is the primary purpose of performing a movement analysis? To determine if there's a problem with the way your client performs an exercise Q: What is the first step of a movement analysis? Divide the exercise into concentric a...

NASM CPT PRACTICE QUESTIONS 2023/2024 Which of the following is a goal of the Stabilization Level of the OPT model? - ANSWER Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? - ANSWER specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2023- 2024 Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of theOPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a positionnearest the center of the body? Select one: a....

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

ACE Group Fitness Instructor chapter 10 (2023/2024) Already Passed For rhythm-based movements, when should the GFI cue? ahead of the movement "Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an example of which strategy for class education? a) Form b) Function c) Fit d) Performance Triple F: form "Since squats are a movement pattern that we perform in our everyday lives, they serve the pur...

Pilates Principles - correct answer Concentration Control Centering Precision Flowing Movement Breathing Contemporary Additional Principles - correct answer Alignment Commitment Pelvic Complex - correct answer The bony structures of the pelvis plus all the muscles that act upon or affect it. These include: Abs Adductors (inside legs) Hip flexors...

What is the purpose of this exercise? - Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does the exercise create any safety concerns? - Consider: potential stress areas, environmental concerns, or movement control (One o...