Define optimal fitness - Study guides, Class notes & Summaries

KPER 1200 FINAL EXAM QUESTIONS WITH 100% CORRECT ANSWERS |HIGHLY COMPREHENSIVE AND EXTREMELY ORGANISED What is wellness? -ANSWER- a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. describe what wellness is not -ANSWER- the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? -ANSWER- product: states of bein...

Semper Fit Unit 1 Exam Questions And Answers (Updated And Verified) Define exercise phsiology - answerScience that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical response Define optimal fitness - answerBest functioning level of fitness a Marine can attain What are the ways to measure optimal fitness? - answerTimed runs Sit-ups Pull-ups Push-ups What are the factors that effect optimal fitness - answerEndurance Flexibilit...

Define exercise physiology - CORRECT ANSWER Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness - CORRECT ANSWER Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level, the body of the Marine functions as ef...

Semper Fit Basic Fitness Course, Exam Questions and Answers Latest Updated 2024/2025 (Graded A+) Which factor measures a Marine's optimal fitness? correct answers Optimal fitness can be measured by accomplishing missions without undue fatigue. The ability of a muscle to contract repeatedly without fatiguing. correct answers Muscular Endurance The ability of the heart and lungs to work efficiently over an extended period of time and provide oxygen to the working muscles. correct answers Car...

Define Exercise Physiology - The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. - Optimal Fitness The science that describes, explains and uses the body...

Define exercise physiology correct answers Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness correct answers Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level, the body of the Marine functions as efficientl...

Semper Fit Basic Course Exam Questions With Verified Answers Define Exercise Physiology - answerThe science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - answerThe best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can...

Define Exercise Physiology - The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. - Optimal Fitness The science that describes, explains and uses the body...

Semper Fit Basic Course Exam Questions With Verified Answers Define Exercise Physiology - answerThe science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - answerThe best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can...

What is wellness? -ANSWER- a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. describe what wellness is not -ANSWER- the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? -ANSWER- product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise,...