Definition of crossfit Study guides, Class notes & Summaries

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three mo...

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

Crossfit Level 1 Trainer Test| 139 Questions all Answered Correctly| Complete Solution Guide| 100% Score Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The...

Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, ob...

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...

Crossfit Level 1 Trainer Test Exam Q&A (Graded A) Define CrossFit - CORRECT ANSWER-constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: - CORRECT ANSWER-The ab...

CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions What is crossfit - Answer- Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Answer- to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,...

Definition of Crossfit Correct Answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement Correct Answer load, distance, and speed for production of high power Define intensity Correct Answer power (intensity is the independent variable) Crossfit methodology: Correct Answer safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by mea...