Dynamic stretches - Study guides, Class notes & Summaries

Stretching Techniques for Phase 1 - ans corrective flexibity FITTE principle - ans Frequency, Intensity, Time, Type, Enjoyment How long should the client hold the landing position when performing plyometric-stabilization exercises? - ans 3-5 seconds What are the warm-up steps for a Power-level client? - ans SMR and 3-10 dynamic stretches Horizontal Loading - ans Performing all sets of an exercise (or body part) before moving on to the next exercise (or body part) Ra...

What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & waist circumference - medications - musculoskeletal/orthopedic issues - psychological conditions - sedentary time What are overweight and obesity associated with? - Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Energy balance equation energy intake = ener...

AAAI/ISMA PERSONAL TRAINER CERTIFICATION WORKSHOP STUDY/REVIEW SOLVED & RATED 100% CORRECT!!

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is...

Corrective Exercise - Quiz 4 | Latest Update | 2024/2025 | Graded A+ How can identifying poor movement patterns benefit a client's exercise regimen? Identifying poor movement patterns helps tailor exercise regimens to address inefficiencies and imbalances, leading to improved biomechanics, enhanced performance, and reduced risk of injury. What are the effects of strengthening the core on overall body stability? Strengthening the core improves overall body stability by enhancing...

sustainable competitive advantage Competitors are unable (or unwilling) to duplicate the benefits of a firm's strategy Is created through a value-creating strategy, based on core competencies. What are some strategic challenges businesses face? - Tech (*THIS IS A CRITICAL ONE) - Globalization - Pace of Change or speed - Dynamic and Uncertain market conditions - Growth of knowledge base and information Core competencies are 1. Valuable 2. Rare 3. Inimitable 4. Non-substit...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles ...

Typical patterns for use of steroids correct answers stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone correct answers prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? correct answers Human growth hormone Beta-blockers correct answers Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and epinephrine) An athlete...