Eccentric contraction - Study guides, Class notes & Summaries
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NASM STUDY COMPLETE questions with correct answers
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Subjective Information CORRECT ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design CORRECT ANSWER A purposeful system or plan put together to help an individual achieve a specific goal. 
 
Biomechanics CORRECT ANSWER A study that uses principals of physics to quantitatively study how forces interact within a living body. 
 
Dietary Supp...
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CSCS Practice Exam; Questions & Answers 100% Solved
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CSCS Practice Exam; Questions & Answers 
100% Solved 
Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension 
development in a muscle? Answer-Calcium ions that bind to troponin 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, 
downward phase of a bench press? Answer-Eccentric
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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ISSA EXAM QUESTIONS AND ANSWERS
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What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric 
 
The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric 
 
The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric 
 
The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric 
 
During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
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CanFitPro - FIS Theory Exam Questions With Verified Answers 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardiv...
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Exam 1: BIOS 252 / BIOS252 Anatomy and Physiology II Exam (Actual Exam)|Questions and Verified Answers (2024/ 2025) -Chamberlain
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Exam 1: BIOS 252 / BIOS252 Anatomy and 
Physiology II Exam (Actual Exam)|Questions and Verified 
Answers (2024/ 2025) -Chamberlain 
 
QUESTION 
Which of the following chemical reactions would give a skeletal muscle about 15 seconds of energy and no more? 
A.	Beta oxidation 
B.	Synthesis of creatine phosphate 
C.	Anaerobic glycolysis 
D.	Aerobic respiration 
E.	Kreb's cycle 
 
 
Answer: 
B. Synthesis of creatine phosphate 
 
 
 
QUESTION 
A skeletal muscle contraction where th...
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Four types of muscle contractions 
 
 
Answer: 
Isometric 
Isokinetic 
Isotonic Concentric 
Isotonic Eccentric 
 
 
 
Q: Isometric Contraction 
 
 
Answer: 
attempting to push a load, no movement 
 
 
 
Q: Isokinetic Contraction 
 
 
Answer: 
not commonly used, muscle contacts and shortens at a constant rate of speed 
 
 
 
Q: Isotonic 
 
 
Answer: 
load on the muscle is less than the generat...
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NASM EXAM 2024 WITH 100% CORRECT ANSWERS
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NASM EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. 
 
Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...
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PHE 101 Prep Exam 2 Questions & Answers 2024/2025
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PHE 101 Prep Exam 2 Questions & Answers 2024/2025 
 
 
concentric contraction - ANSWERSmuscle shortens during contraction 
 
eccentric contraction - ANSWERSmuscle lengthens during contraction 
 
three main types of muscle tissue - ANSWERScardiac, smooth, skeletal 
 
the only tissue in the body that can generate force - ANSWERSmuscle 
 
one of the primary functions of the smooth muscle tissue - ANSWERSmaintains blood pressure 
 
skeletal muscle tissue - ANSWERSlocomotion, maintaining posture, mov...
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NASM EXAM 2024 WITH 100% CORRECT ANSWERS
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NASM EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. 
 
Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...
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