Eccentric contraction - Study guides, Class notes & Summaries

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NASM STUDY COMPLETE questions with correct answers
  • NASM STUDY COMPLETE questions with correct answers

  • Exam (elaborations) • 22 pages • 2024
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  • Subjective Information CORRECT ANSWER Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design CORRECT ANSWER A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics CORRECT ANSWER A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supp...
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CSCS Practice Exam; Questions & Answers  100% Solved
  • CSCS Practice Exam; Questions & Answers 100% Solved

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  • CSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? Answer-Eccentric
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
  • ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023

  • Exam (elaborations) • 47 pages • 2023
  • ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...
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ISSA EXAM QUESTIONS AND ANSWERS
  • ISSA EXAM QUESTIONS AND ANSWERS

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  • What are the three different types of muscle contractions? (ICE) - Answer- Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - Answer- Isometric The muscle shortens to produce movement in which muscle contraction? - Answer- Concentric The muscle lengthens to allow movement in which muscle contraction? - Answer- Eccentric During an isometric contraction the muscle exhibits strength, but the limbs do not... - A...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
  • CanFitPro - FIS Theory Exam Questions With Verified Answers

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  • CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...
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Exam 1: BIOS 252 / BIOS252 Anatomy and  Physiology II Exam (Actual Exam)|Questions and Verified  Answers (2024/ 2025) -Chamberlain
  • Exam 1: BIOS 252 / BIOS252 Anatomy and Physiology II Exam (Actual Exam)|Questions and Verified Answers (2024/ 2025) -Chamberlain

  • Exam (elaborations) • 10 pages • 2024
  • Exam 1: BIOS 252 / BIOS252 Anatomy and Physiology II Exam (Actual Exam)|Questions and Verified Answers (2024/ 2025) -Chamberlain QUESTION Which of the following chemical reactions would give a skeletal muscle about 15 seconds of energy and no more? A. Beta oxidation B. Synthesis of creatine phosphate C. Anaerobic glycolysis D. Aerobic respiration E. Kreb's cycle Answer: B. Synthesis of creatine phosphate QUESTION A skeletal muscle contraction where th...
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
  • NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A

  • Exam (elaborations) • 39 pages • 2023
  • NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...
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NASM EXAM 2024   WITH 100% CORRECT ANSWERS
  • NASM EXAM 2024 WITH 100% CORRECT ANSWERS

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  • NASM EXAM 2024 WITH 100% CORRECT ANSWERS Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...
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PHE 101 Prep Exam 2 Questions & Answers 2024/2025
  • PHE 101 Prep Exam 2 Questions & Answers 2024/2025

  • Exam (elaborations) • 13 pages • 2024
  • PHE 101 Prep Exam 2 Questions & Answers 2024/2025 concentric contraction - ANSWERSmuscle shortens during contraction eccentric contraction - ANSWERSmuscle lengthens during contraction three main types of muscle tissue - ANSWERScardiac, smooth, skeletal the only tissue in the body that can generate force - ANSWERSmuscle one of the primary functions of the smooth muscle tissue - ANSWERSmaintains blood pressure skeletal muscle tissue - ANSWERSlocomotion, maintaining posture, mov...
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NASM EXAM 2024   WITH 100% CORRECT ANSWERS
  • NASM EXAM 2024 WITH 100% CORRECT ANSWERS

  • Exam (elaborations) • 18 pages • 2024
  • NASM EXAM 2024 WITH 100% CORRECT ANSWERS Subjective Information - correct answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - correct answer A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics - correct answer A study that uses principals of physics to quantitatively study how...
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