Endurance class - Study guides, Class notes & Summaries

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-be...

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Agility 4 - Max power and strength 5 - Sprint 6 - Local muscular endurance 7 - Anaerobic capacity 8 - Max/Submax aerobic(1 hour recovery prior) A BMI of <18.5 is considered ______. - Answer-Un...

BCRPA Fitness Theory Exam Study Guide Questions And Answers Latest Top Score. Components of Fitness- health related. - correct answer. •Cardiorespiratory endurance •Muscular endurance •Muscular strength •Flexibility •Body composition Components of Fitness- skill related. - correct answer. •Speed •Power •Reaction Time •Agility •Balance •Coordination The most relevant components of fitness are - correct answer. •Cardiorespiratory endurance ...

CanFit Pro FIS Study Guide Final Exam Questions and Answers A+Graded Explain why cardiorespiratory ability is important to fitness. - CORRECT ANSWER-1. Increased oxygen intake helps deliver oxygen to cells and creates more energyfor activity. 2. Increasing "aerobic capacity" increases aerobic ESP : endurance (how long you exercise), strength (how hard you exercise), power (how fast you exercise). Define the 3 levels of muscular ability (ESP) - CORRECT ANSWER-1. Muscular Endurance:...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

ASCM GEI Practice Exam 2 Questions & Answers 2024 A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves - ANSWER-D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises...

Name three primary options available for the endurance component of an aquatic workout. - 1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - balance, coordination, spee...

KINE 1000 Exam Questions with Correct Answers which of the following is not a health related component of fitness? A) Body composition B) flexibility C) Muscular Strength and endurance D) Stress management E) Aerobic fitness - Answer-D) Stress management The purpose of fitness testing is to provide individuals with a starting point for making lifestyle changes and to help you set goals A) True B) False - Answer-A) True The pacer test is a ___ multistage shuttle run that tests ae...

ACSM GEI chpt. 5 Exam Questions & Answers 2024 Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of maximum heart rate for 20-60 minutes per session to achieve fitness. Employee vs indepen...