Erector spinae - Study guides, Class notes & Summaries
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EXSS 175 Practice Exam with Complete Solutions
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EXSS 175 Practice Exam with Complete Solutions 
 
Which of the following, when contracted, creates inhalation by elevating the ribs? 
 
 A. Internal intercostal(s) 
 B. Latissimus Dorsi 
 C. External Intercostal(s) 
 D.Erector Spinae - Answer-External Intercostal(s) 
 
Sternocleidomastoid location & innervation 
 
 A. 
Thoracolumbar nerve 
 B. 
Dorsal scapular nerve 
 C. 
spinal accessory nerve 
 D. 
Thoracodorsal nerve - Answer-strip on front of neck 
B. dorsal scapular nerve 
 
Rectus ...
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Orthotics Combined Written Exam Prep Questions and Answers Graded A+
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Orthotics Combined Written Exam Prep 
Questions and Answers Graded A+ 
 
Which is the prehension pattern most frequently used by prosthetic hands? 
 
a) Palmer 
b) Hook 
c) Lateral 
d) Tip a) Palmer 
 
In addition to supporting the medial longitudinal arch, what else does the posterior tibial tendon 
do? 
 
A.) plantarflex and invert the foot 
B.) plantarflex and evert the foot 
C.) dorsiflex and invert the foot 
D.) dorsiflex and evert the foot A.) plantarflex and invert the foot 
 
A saddle jo...
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AFAA Questions and Correct Answers
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Abs are opposed by 
Ans erector spinae 
primary muscle that flexes hip joint 
Ans iliopsoas 
primary mover for hip abduction 
Ans glutus medius 
fats 
Ans main source of stored energy 
protein 
Ans build and repair tissue 
water 
Ans Transports nutrients, aids in digestion, maintains body temp 
Fat soluble vitamins 
Ans A, D, E, K stored in liver 
minerals 
Ans inorganic compounds
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BASI Final Exam Questions and Answers with complete solution
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Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors - Answer-Gluteus Maxi...
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PEAT RETIRED EXAM; Questions and Answers 100% Correct
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PEAT RETIRED EXAM; Questions and Answers 
100% Correct 
Should the scapula be protracted or retracted when lying on the hemiplegic side? Correct 
answer-protracted 
What muscles are shortened in anterior pelvic tilt? Correct answer-iliopsoas and erector 
spinae 
Which muscles are lengthened in anterior pelvic tilt? Correct answer-rectus abdominis 
and gluteus maximus
And that's how you make extra money
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A
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NASM Certification 2023/2024 Exam| 100% 
Correct| Questions and Verified Answers| 
Grade A 
 
Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody 
strength 
but 
has 
no equipment 
because 
they are 
traveling? 
 
 
A. Handstand push-up 
B. Leg press 
C. Chin-ups 
D. Sit-ups 
 
 
Answer: 
A. Handstand push ups 
 
 
 
Q: Of the following individuals, who would be the most suitable for being programmed SAQ 
(speed, agility, and quickness) exercises/move...
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CST PRACTICE EXAM|| CORRECT QUESTIONS & SOLUTIONS|| LATEST UPDATE 2024|| RATED A
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Sterile tables are considered sterile? - ANSWER only at table height 
 
what is the largest muscle group of the back? - ANSWER erector spinae 
 
what is the process in which instruments are cleaned and processed through chemical or mechanical means to make them safe for handling? - ANSWER decontamination
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Fitness Theory Exam Practice Questions and Answers (Graded A)
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Fitness Theory Exam Practice Questions and Answers (Graded A)Fitness Theory Exam Practice Questions and Answers (Graded A)Fitness Theory Exam Practice Questions and Answers (Graded A)What are the primary muscles involved in the squat? - ANSWER - Gluteal group, Quads, Erector spinae group 
 
Which of the following is not a food group according to the Canada food guide? - ANSWER - Carbohydrates 
 
What are the movements that occur in the transverse plane - ANSWER - Upper and lower half's
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+
- Exam (elaborations) • 5 pages • 2023
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+ 
 
 
Major Muscle(s) responsible for... 
 
 Spinal Flexion 
 Posterior pelvic tilt - -Rectus Abdominus 
 
Major Muscle(s) responsible for... 
 
 Pulls head back - -Upper trapezius 
 
Major Muscle(s) responsible for... 
 
 Spinal flexion & rotation of spine - -Internal, external obliques 
 
Major Muscle(s) responsible for... 
 
 Spinal Extension - -Erector Spinae 
 
Major Muscle(s) responsible for... 
 
 Stomach enclosure 
 Spin...
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BASI Final Exam questions and answers
- Exam (elaborations) • 10 pages • 2024
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BASI Final Exam questions and answers 
Spine Flexors - ANSWER-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - ANSWER-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - ANSWER-External Oblique, Internal Oblique, Quadratus 
Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - ANSWER-Internal and External Oblique, Erector Spinae(longissimus, 
iliocostalis, spinalis) 
Hip Flexors - ANSWER-Iliospoas, Rectus Femoris, Sartori...
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