Exsc 191 - Study guides, Class notes & Summaries

EXSC 191 Questions And Answers With Verified Study Quiz Challenges now = Same challenges later. (T/F) ANS False Genuine enjoyment and satisfaction received from an exercise itself is driven by ANS Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT ANS Engaging in physical activity Absence of motivation refers to ANS amotivation You make a goal to cut down on time spent sitting watching television. Instead, you...

cardiorespiratory endurance Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body ...

EXSC 191 borrowed final Complete Questions and Verified Answers A+ Level

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries - ...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

Ans: Heart disease The 2008 federal physical activity guidelines recommend that every adult should do? Ans: at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both The purpose of the PAR-Q is to? Ans: Determine medical readiness for exercise Which of the following best describes wellness? Ans: Quality of life and a sense of well-being What region of the US has the highest rate of...

Exsc 191 final exam Complete Questions and Verified Answers A+ Level

EXSC 191 Exam With Complete Study Questions And Answers

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...