Exsc 191 exam - Study guides, Class notes & Summaries

EXSC 191 O’Neill Exam 1 Review Quiz 1-5 Questions And Answers With Latest Updates Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 ANS 22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat c. Essential fat d. Body fat ANS Essential fat (T/F) The shape and size of your body is due to a combination of genetic and environmental factors working in unison. ANS...

©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER 2024 Page 2/7 Rather than making an extreme change, you make a gradual reduction in an undesired behavior while increasing the desired behavior. This tactic to promote behavior change is called - Ans:-Fading SMART goals should be all of the following, EXCEPT - Ans:-Reasonable The "T" in SMART goals stand - Ans:-Timely Barriers commonly faced when engaging in physical activity include fear of injury. A w...

EXSC 191, O'neill Exam 1 Review Quizzes 1-5 Latest Update Already Passed **What is Jenna's BMI if she is 5 feet 3 inches tall and weighs 127 pounds?** - a. 22.49 - b. 21.90 - c. 22.67 - d. 21.80 **Answer: 22.49** **Which type of fat is necessary for normal physiological function?** - a. Storage fat - b. Human fat - c. Essential fat - d. Body fat **Answer: Essential fat** **True or False: The shape and size of your body are influenced by both genetic and envi...

Physical Activity Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity BMI 40+ The PA guideline for children and adolescents 60+ min of PA per day Determinants of health which we have little to no control over Genetics, gender, age, disability status, healthcare, environment The general difference between causes of death today compared to 100 years ago? Poor lifestyle, increases in non-communicable diseases, chronic diseases Commo...

EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed Which principle explains that distinct adaptations occur based on the type of training program? A. Regularity Principle B. Specificity Principle C. Overload Principle D. Progression Principle Specificity Principle The push-up test is commonly used to measure what aspect of muscular fitness? A. Maximal strength B. Endurance C. Power D. Flexibility Endurance The ability to sustain muscle contraction over ...

EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle ANS The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repet...

What are the skill-related forms of physical fitness (5)? Agility, balance, coordination, speed, reaction time What can skill related fitness also be called? Motor fitness or sports fitness Excellence in skill related fitness may compensate for... A lack of health related fitness (EX: agility and coordination compensate for alack of flexibility) Overtraining Syndrome Fatigue, poor or irregular heartbeat, high resting heartbeat, irritability Agility (and some sport examples) The ability to ch...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

EXSC 191 Exam 1 Questions and answers