Exsc 191 exam with - Study guides, Class notes & Summaries

Flexibility - Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness - Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP - Frequency Intensity Time Type Volume Progression

Physical Activity Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity BMI 40+ The PA guideline for children and adolescents 60+ min of PA per day Determinants of health which we have little to no control over Genetics, gender, age, disability status, healthcare, environment The general difference between causes of death today compared to 100 years ago? Poor lifestyle, increases in non-communicable diseases, chronic diseases Commo...

Measurements kg/m2- BMI mg/dL- Blood Glucose %- A1c bpm- HR Joints and Bones 360- Joints Arthritis- Swelling joints 206- Number of bones Osteoporosis- brittle bones Hypertension high blood pressure Type 1 diabetes juvenile diabetes Hypoglycemia low blood sugar Type 2 diabetes adult-onset diabetes Order the most common cancers in men (starting with the most prevalent) Lung Prostate Colon Pancreas Order the most common cancers in women (starting with the most prevalent) Lung Breast Colon Pa...

Cardiorespiratory Endurance - cardiorespiratory fitness; cardiovascular endurance; ability of the lungs, heart, and blood vessels to deliver adequate oxygen to the cell to meet the demands of prolonged physical activity Arteries - elastic/unobstructed; carries oxygenated blood; diameter under muscular control; when unfit, diameter is reduced and it becomes inelastic Veins - elastic/unobstructed; carries deoxygenated blood; relies on pumping action of muscles to facilitate venous return He...

Sedentary Death Syndrome Cause of deaths attributed to a lack of regular physical activity Health State of complete well-being; not just the absence of disease or infirmity Sedentary Description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting Chronic Diseases Illnesses that develop as a result of an unhealthy lifestyle and last a long time Risk Factors Lifestyle and genetic variables that may lead to disease Physical Activity Bodily movement p...

What are the skill-related forms of physical fitness (5)? Agility, balance, coordination, speed, reaction time What can skill related fitness also be called? Motor fitness or sports fitness Excellence in skill related fitness may compensate for... A lack of health related fitness (EX: agility and coordination compensate for alack of flexibility) Overtraining Syndrome Fatigue, poor or irregular heartbeat, high resting heartbeat, irritability Agility (and some sport examples) The ability to ch...

PHYSICAL ACTIVITY - Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity - BMI 40+ The PA guideline for children and adolescents - 60+ min of PA per day Determinants of health which we have little to no control over - Genetics, gender, age, disability status, healthcare, environment The general difference between causes of death today compared to 100 years ago? - Poor lifestyle, increases in non-communicable diseases, chronic diseases Co...

In the beginning of the 20th century, major causes of death in the US were from infectious diseases. - true Flexibility refers to - range of motion around a joint What is NOT a primary goal of the "Healthy People 2020" national health objectives? - improve physical fitness The major causes of early death have shifted from infectious diseases to chronic lifestyle conditions because - scientific advancements have improved medicine Exercise is planned and structured physical activity. - fa...

Why is too much sodium a bad thing for someone with CVD? increases blood pressure Which is true for heart rate? Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered good VO2max refers to maximum oxygen consumption which of the following categorizes with a "high cholesterol" s...

Nutrition - optimal health, promoting growth & physical development Children 2+ - limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories more likely to repeat a grade, increased tardiness or miss entirely - children who miss meals and experience hunger children who eat breakfast - better test scores (especially math) are significantly higher to be effective - nutrition standards must encompass all food sold in stores encourage proper nutrition - shop with childre...