Fndh 132 - Study guides, Class notes & Summaries
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FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version
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FNDH 132 EXAM 1 | 100% Correct | 
 
Verified | 2024 Version 
Which of the following is the main function of carbohydrates? - A source of energy 
 
According to the dietary guidelines for Americans, it is recommended to consume less than 10% of 
calories a day from saturated fats, true or false? - True 
 
What functions apply to water? 
A. A source of energy 
B. Helps regulate body temp 
C. Helps in the regulation of body processes - B & C 
 
If you can talk comfortably, but not sing, while you'...
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FNDH 132 EXAM 1 | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 7 pages • 2024
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Which of the following is the main function of carbohydrates? - A source of energy 
According to the dietary guidelines for Americans, it is recommended to consume less than 10% of 
calories a day from saturated fats, true or false? - True 
What functions apply to water? 
A. A source of energy 
B. Helps regulate body temp 
C. Helps in the regulation of body processes - B & C 
If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - 
True 
A goo...
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FNDH 132 Exam 1 Study Guide | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 4 pages • 2024
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FNDH 132 Exam 1 Study Guide | 100% 
Correct | Verified | 2024 Version 
What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these 
guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium 
 
What is the difference between between nutrient-dense, energy-dense, and empty calories? - 
Nutrient-dense: Lots of nutrients 
Energy-dense: Lots of kcal/g 
Empty calories: Does not give a lot of energy for the amount of calories 
 
What...
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BEST REVIEW FNDH 132 Final Exam Review 100% VERIFIED ANSWERS 2024/2025
- Exam (elaborations) • 6 pages • 2024
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QUESTIONS AND ANSWERS
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FNDH 132 KSU - Exam 3 Questions with Complete Solutions
- Exam (elaborations) • 23 pages • 2023
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FNDH 132 KSU - Exam 3 Questions with Complete Solutions 
 
Lesson 5 material - ANSWERS -- 
 
Relationship with food - ANSWERS * Love, connection, joy, intimacy, companionship, learning, growth 
 
* Pain, loss, hurt, abandonment, confusion, disagreement, betrayal 
 
A healthy relationship with food... - ANSWERS * Takes effort 
 
* Requires patience 
 
* Requires learning 
 
* Is for your whole life 
 
diet - ANSWERS what you eat everyday 
 
dietING - ANSWERS pr...
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FNDH 132 Final Exam Review | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 4 pages • 2024
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FNDH 132 Final Exam Review | 100% 
Correct | Verified | 2024 Version 
 
What impacts offspring health (for both fathers and mothers)? - 
- diet 
- weight 
- smoking 
- physical activity level 
 
Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester 
 
Calorie needs for 2nd trimester of pregnancy - +340 calories per day 
 
Calorie needs for 3rd trimester of pregnancy - +452 calories per day 
 
Calorie needs during breastfeeding - +500 calories per day ...
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FNDH 132 Final Exam Review | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 4 pages • 2024
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What impacts offspring health (for both fathers and mothers)? - 
- diet 
- weight 
- smoking 
- physical activity level 
Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester 
Calorie needs for 2nd trimester of pregnancy - +340 calories per day 
Calorie needs for 3rd trimester of pregnancy - +452 calories per day 
Calorie needs during breastfeeding - +500 calories per day 
Underweight female will gain how much during pregnancy? - 28-40 lbs 
Normal fem...
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KSU FNDH 132 Exam 2 | 100% Correct | Verified | 2024 Version
- Exam (elaborations) • 6 pages • 2024
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Which of the following represents the BIGGEST portion of our daily energy expenditure? - Basal 
metabolism-accounts for 60% 
Which of the following represents the SMALLEST portion of our daily energy expenditure? - Thermic 
effect of food- 10% 
Most variable portion of daily energy expenditure - Physical activity- varies on duration, frequency, 
and intensity 
During the first 0-8 seconds of a bout of exercise, the body uses up its supply of ________________. 
Then the body switches to burning g...
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BEST REVIEW FNDH 132 Exam 1 (study guide) 100% VERIFIED ANSWERS 2024/2025
- Exam (elaborations) • 5 pages • 2024
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QUESTIONS AND ANSWERS
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BEST REVIEW FNDH 132 Final Exam Review 100% VERIFIED ANSWERS 2024/2025FNDH 132 Final Exam Review 100% VERIFIED ANSWERS 2024/2025
- Exam (elaborations) • 6 pages • 2024
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QUESTIONS AND ANSWERS
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