Glutes - Study guides, Class notes & Summaries
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Glute Specialist Test- Week 1| with complete Solution| Verified Answers
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Anterior or Ventral - ANSWER Front of the body relative to another reference point 
postierior or dorsal - ANSWER Back of the body relative to another reference point 
Superior - ANSWER Above a reference point 
Inferior - ANSWER Below a reference point 
Medial - ANSWER Positioned relatively close to the midline of the body 
Lateral - ANSWER Positioned relatively farther from the midline of of body 
Proximal - ANSWER Position closer to the reference point
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NCSF FINAL EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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NCSF FINAL EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
What term represents the transfer of energy across joints to support voluntary movement? - ANSWER ☑☑Kinetic chain 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER ☑☑glutes 
 
Ankle dorsi flexion is caused by _________________. - ANSWER ☑☑a concentric contraction of the anterior tibialis 
 
When performing biceps and triceps exercises...
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The Glutes Exam Questions and Answers
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The Glutes Exam Questions and Answers
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PAS407 The Gluteal Region Exam Qs & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass
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PAS407 The Gluteal Region Exam Qs & Answers (100 %Score) Latest Updated 2024/2025 
Comprehensive Questions A+ Graded Answers | 100% Pass
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: The inner unity or core includes what muscles 
 
 
Answer: 
Pelvic floor, transverse abdominis, multifidi and diaphragm 
 
 
 
Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis 
 
 
Answer: 
Fingertip abdominals 
All four abdominals 
 
 
 
Q: In a normal, healthy body, the inner unit of the core fires 
 
 
Answer: 
Reflexively in reaction to postural ...
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NCSF Practice Exam 2023/2024 with 100% correct answers
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What term represents the transfer of energy across joints to support voluntary movement? - correct answer kinetic chain 
 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, ...
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NCSF Practice Exam w/ Explanations || A+ Guaranteed.
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What term represents the transfer of energy across joints to support voluntary movement? correct answers kinetic chain 
 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stable and efficient environment, whi...
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CSEP-CEP Practice Exam Questions & Answers 2024/2025
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CSEP-CEP Practice Exam Questions & Answers 2024/2025 
 
 
What are the 5 circumference points? - ANSWERS- Arm (midpoint between acromian and olecranon) 
- Waist (midpoint of iliac crest and ribs) 
- Hip (furthest protrusion of glutes) 
- Thigh (midpoint of inguinal crease and patella) 
- Calf (furthest protrusion) 
 
Describe the pros and cons of skinfold measurements - ANSWERSPros: accurate for leaner subjects, multiple equations for different populations 
Cons: high rate of user error, taking...
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NCSF Practice Exam 2024 with complete solutions
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NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill, where any 
energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the 
task. Successful energy transfer will re...
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Glute Specialists Exam with Complete Solutions 100% Verified
- Exam (elaborations) • 28 pages • 2024
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Glute Specialists Exam with Complete 
Solutions 100% Verified 
Adaptive shortening ️️"Muscle fibers shortening from overuse or from an extended time in 
a shortened length" is referred to as: 
Stretch weakness 
Adaptive shortening 
Muscle imbalance 
Dynamic posture 
Posterior chain ️️The structure and muscles that make up the back side of the body is 
known as the: 
Glutes 
Posterior chain 
Hamstrings 
Backside 
Muscle mass and fat distribution ️️Which physical factors of glute ...
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