Golgi tendon - Study guides, Class notes & Summaries
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MBLEx - Massage Therapy Questions and Answers Rated A+
- Exam (elaborations) • 158 pages • 2024
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MBLEx - Massage Therapy Questions 
 
and Answers Rated A+ 
 
Which anatomical plane divides the body into left and right halves? 
 Sagittal plane 
 
On which style of massage did Elizabeth Dicke and Ida Rolf focus their work? 
 Deep tissue massage 
 
Who is considered the pioneer of Swedish Massage? 
 Pehr Henrik Ling 
 
Which massage technique is typically used for treating muscle cramps? 
 Kneading 
 
Why is it not recommended to position a pregnant woman on her left side during massage? 
 Due...
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2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM Group Fitness Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Kinetic Chain 
Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 
2. CNS 
Answer: central nervous system; brain and spinal cordcoordinates activity of body part 
3. PNS 
Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 
4. Mechanoreceptors 
Answer: sense distortion in the body 
5. golgi tendon organs (GTO) 
Answer:sense changes in muscular...
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 2024 A+
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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 2024 A+ 
Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin - ANS-calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
acetylcholine 
ATP 
creatine phosphate 
serotonin - ANS-acetylcholine 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of 
the following structures detects and responds to that st...
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NSCA-CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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NSCA-CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
The optimal area for body weight training in a gym is which of the following? - ANSWER ☑☑49 sq ft. 
 
A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - ANSWER ☑☑Position bottom edge at a minimum of 20in (51cm) off the floor 
 
Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exerci...
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AFAA Group Fitness Instructor Test || Already Passed.
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Interrelation of nervous, muscular, and skeletal systems to create movement correct answers Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts correct answers Central nervous system 
 
all nerves branching off spinal cord, extending out to the body correct answers Peripheral nervous system 
 
sense distortion in body tissues correct answers mechanoreceptors 
 
mechanoreceptor that senses changes in tension correct answers Golgi tendon organs 
 
mechanoreceptor that senses...
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NASM PRACTICE TEST QUESTIONS
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NASM PRACTICE TEST QUESTIONS 
 
 
 
 
The Golgi tendon organ is an essential component of static stretching because it - ANSWER Prevents muscle from being placed under excessive tension 
 
 
 
 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior 
 
 
 
 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - ANS...
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ISSA CERTIFICATION EXAM LATEST 2023-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2023- 2024
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Who should recommend a GXT for a client prior to starting an exercise program? 
a. Trainer 
b. Client 
c. Nutritionist 
d. Physician 
2. Which of the following is a key strategy for nutrition coaching? 
a. Identifying and eliminating behavior goals 
b. Identifying and eliminating time constraints 
c. Identifying and eliminating limiting factors 
d. Identifying and eliminating outcome goals 
3. Which of the following is used to measure the pressure exerted on the walls of the blood 
vessels durin...
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SSA Corrective Exercise Questions and Answers Latest 2024-2025 Graded A+.
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SSA Corrective Exercise Questions and Answers Latest Graded A+. The rib cage is part of which skeleton? Axial Skeleton 
How many vertebrae within the vertebral column can move independently? 24 
Movement between two adjacent vertebrae is made possible by what? Facet Joints 
Wolffs law describes what? The way bones can grow or shrink 
New bone material is formed by what? Osteoblasts 
The strong connective tissue on the bottom of each foot is the: Plantar Aponeurosis 
SSA Corrective Exercise Ques...
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Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified)
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Nasm CPT Final Exam Study Guide 
(2024/2025) (Complete and Verified) 
 
Proprioception The body's ability to to sense the relative position of adjacent parts of the 
body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors specialized structures that recognize pressure in tissue and transmit 
signals to sensory nerves. 
 
Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and 
are sensitive to change i...
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2024 NASM Final Exam Prep New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 12 pages • 2024
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2024 NASM Final Exam Prep 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. The Cumulative sensory input to the central nervous system from all mechanoreceptorsthat 
sense body position and limb movement 
Answer: Proprioception 
2. Sensory receptors for sensing touch, pressure,stretching, motion, andtransmit impulses 
through sensory nerves. 
Answer: Mechanoreceptors 
3. Sensory receptors within muscles that run parallel to the muscle fibers.. sensitive to change 
in muscle length...
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