Group fitness - Study guides, Class notes & Summaries

ACE GROUP FITNESS INSTRUCTOR QUIZZES 235 QUESTIONS AND ANSWERS. ACE GROUP FITNESS INSTRUCTOR QUIZZES 235 QUESTIONS AND ANSWERS. ACE GROUP FITNESS INSTRUCTOR QUIZZES 235 QUESTIONS AND ANSWERS.

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NASM Group Fitness Instructor Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)

ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS

Which group is not a population? correct answer: all four groups are populations How would you estimate the number of whales in a population? correct answer: mark and recapture What is a population? correct answer: a group of individuals of the same species living in the same area at the same time True or False? Sampling quadrats would be the better method for estimating the number of whales in a population. correct answer: false True or False? Mark and recapture would be the bet...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - It considers required range of motion of a workout. What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force ...

ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaero...

Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

ACE GROUP FITNESS INSTRUCTOR CHAPTER 8 EXAM 2024 While facing the class, a group fitness instructor moves their left arm, while instructing the participants to move their right arm. What is this teaching technique called? a) practice style b) mirroring c) command style d) self-check style - ANSWER ☑☑mirroring While performing a downward dog pose, a yoga instructor cues their class participants to "lengthen the spine while pushing your heels toward the ground to feel the muscles...

ACE GROUP FITNESS EXAM 2024 WITH 100% ACCURATE SOLUTIONS