Health and fitness pro - Study guides, Class notes & Summaries
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Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+
- Exam (elaborations) • 66 pages • 2024
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How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or 
groups ...
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FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+
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What is the different between exercise and physical activity? - ANSWER Exercise- planned, 
intentional movement 
Physical activity- any movement of the body, unplanned 
What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - 
ANSWER 150-300 minutes per week 
Explain the FITT principle - ANSWER Frequency (How often?) 
Intensity (How hard?) 
Time (How long?) 
Type (what?) 
SMART goals - ANSWER Specific, Measurable, Attainable, Realistic, Timely 
Benefits of aerobic e...
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CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE
- Exam (elaborations) • 83 pages • 2023
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CROSSFIT LEVEL1 
CERTIFICATION (with 
Complete Solutions) 2023 
LATEST UPDATE 
What is crossfit correct answers Constantly varied functional movements executed at high 
intensity 
Constantly varied correct answers General physical preparedness (GPP) 
What is General Physical Preparedness correct answers Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP correct answers To establish a board foundational fitness level that can 
then be converted and ap...
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NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS
- Exam (elaborations) • 5 pages • 2023
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order of operations for screening and consultation 
clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment 
 
 
 
pre-exercise screening and risk classification 
PAR-Q, CVD risk profile 
 
 
 
 
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results of pre-exercise screening and risk classification 
low risk: may perform modera...
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Review Questions: Canfit Pro Exam with Complete and Correct Answers
- Exam (elaborations) • 5 pages • 2023
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Review Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct AnswersReview Questions: Canfit Pro Exam with Complete and Correct Answers 
list and explain three of the secondary components of fitness - ANSWER-coordination-ability to use multiple body together to produce smooth and fluid motion, agili...
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REVIEW QUESTIONS-CANFIT PRO EXAM QUESTIONS & ANSWERS
- Exam (elaborations) • 7 pages • 2023
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REVIEW QUESTIONS-CANFIT PRO EXAM QUESTIONS & ANSWERS 
list and explain three of the secondary components of fitness - Correct Ans-coordination-ability to use 
multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, 
reaction time-time required to respond to a specific stimulus, speed-ability to move rapidly, balanceability to maintain a specific body position while stationary or dynamic motion, power-the product of 
strength and speed, mental c...
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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified.
- Exam (elaborations) • 24 pages • 2024
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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified. 
 
What is the illness-wellness continnum? 
A way to understand how wellness can evolve and/or devolve in an individual 
 
 
What are the 5 A's of working with client's with heart disease? 
- Assess: Ask questions and learn about the client 
- Advise: Ask questions to evoke change 
- Agree: Co-create a program 
- Assist: Help them with their program (barriers, problem-solving, etc.) 
- Arrange: Arrange social support sy...
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Army Body Composition Program Q&A
- Exam (elaborations) • 4 pages • 2024
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Army Body Composition Program 
What Army Regulation covers the Army's Body Composition Program? - 
ANSWER-AR 600-9. 
What is the most recent release of AR 600-9? - ANSWER-28 June 2013. 
What is the primary objective of the ABCP? - ANSWER-to ensure all Soldiers 
achieve and maintain optimal well-being and performance under all conditions. 
What are the secondary objectives of the ABCP? - ANSWER-1. Assist in 
establishing and maintaining operational readiness, physical fitness, health and a 
prof...
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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified.
- Exam (elaborations) • 24 pages • 2024
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- $14.49
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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified. 
 
What is the illness-wellness continnum? 
A way to understand how wellness can evolve and/or devolve in an individual 
 
 
What are the 5 A's of working with client's with heart disease? 
- Assess: Ask questions and learn about the client 
- Advise: Ask questions to evoke change 
- Agree: Co-create a program 
- Assist: Help them with their program (barriers, problem-solving, etc.) 
- Arrange: Arrange social support sy...
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NRCME Test Questions with 100% Complete Answers| Graded to Pass
- Exam (elaborations) • 41 pages • 2024
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Def CMV - Wt =/> 10,001 
> 8 passengers if for hire 
> 15 passengers (any) 
 
Non-discretionary conditions - MUST follow regulation standards and disqualify: 
Hearing 
Vision 
Epilepsy 
 
Form MCSA-5850 - To maintain certification, the examiner must submit monthly with the following for all drivers examined for the month 
- CMV driver's Name 
- Date of birth 
- Driver's license number and state 
- Date of examination 
- Indication of examination outcome 
- Whether intrastate ...
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