Integrated stretching - Study guides, Class notes & Summaries

Intro Sociology Midterm Exam Questions and Answers 100% Solved sociological imagination ️️C. Wright Mills coined this phrase; the application of imaginative thought to the asking and answering of sociological questions social structure ️️the underlying regularities or patterns in how people behave and in their relationships with one another socialization ️️the social processes through which children develop an awareness of social norms and values and achieve a distinct sen...

NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) NASM SFC - The Science of Flexibility and Stretching Test 1 || All Questions & Answers (100% Expert Verified) Which of the following is the best way for a fitness professional to build client confidence during a stretching session? - ANSWER - Consistent practice and feedback with like-minded professionals. Which fascial net dysfunction may cause hip hiking? - ANSWER - Lateral net ...

Which system within the body is addressed with integrated stretching? - Answer-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - Answer-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fascial Research Society? - Answer-A fascia is a sheath, a sheet, or any o...

AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/ What is integrated fitness? - Comprehensive approach combining all exercise components to help a participant achieve higher levels of function. What is function? - Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration. What is flexibility? - The normal extensibility of all soft tissue that allows for optimal range of motion (ROM) of a joint What is Self-myofasci...

Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques Fascia - ANSWER Connective tissue that surrounds muscles and bones. Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions.

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective tissues that permeate the body. Which of the following is the first definition of fascia according to the Fasci...

NASM Stretching and Flexibility Questions With Answers Latest Update How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing ...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

Integrated Fitness - ️️Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: - ️️Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function - ️️Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation - ️️is often used interchangeably with "...