Issa week 1 - Study guides, Class notes & Summaries

ISSA Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+ which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Correct Answer: Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Correct Answer: 3 day dietary records which of the following is a known ...

ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeleta...

ISSA STRENGTH AND CONDITIONING WEEK 1 EXAM QUESTIONS AND ANSWERS Muscle fiber fatigue order - ANS 1 Type IIa 2 Type IIx 3 Type I Type 2a - ANS Activation What is the neural circuitry that travels outside the spinal cord? - ANS Peripheral nervous system Acetylcholine - ANS A neurotransmitter that enables learning and memory and also triggers muscle contraction Which of the following is a sensory receptor within a muscle that detects changes in length and helps regula...

ISSA Bodybuilding Week 1-A exam question and answer latest update

ISSA Final Exam |Questions and Verified Answers| 2023/ 2024 New Update Q: What is the most superficial (closest to the surface) muscle of the abdominals. Answer: External obliques Q: Utilizing the FITT principle, how many times a week should a beginner client workout for? Answer: 3 times a week. This principle works best for beginners because it will show them how to get started. Q: What is responsible for sensing excessive stretch to protect the muscle? ...

ISSA Final Exam Questions and Answers 100% Verified-Updated 2023/2024 What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force agai...

ISSA Final Exam |Questions and 100% Correct Verified Answers| 2023/ 2024 New Update QUESTION Which of the following intake forms is necessary to ensure that that there are no prior medical concerns for the client? Answer: PAR-Q. Physical Activity Readiness Questionnaire QUESTION Marathon training primarily recruits what kind of fibers? Answer: Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigu...

ISSA Questions and Answers with complete solution which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Ans Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Ans 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week...

ISSA Final Exam 190 Questions with correct answers What is the recommended amount of fat per meal for a male client? ANS-2 thumbs What muscle is the prime mover in the bench press? ANS-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? ANS-1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against exte...

ISSA Sample Exam |Question and Answer| 100% Correct UPDATED!! What is the recommended amount of fat per meal for a male client? *Ans* 2 thumbs What muscle is the prime mover in the bench press? *Ans* Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? *Ans* 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal f...