Myofascial release – Study guides, Class notes & Summaries

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibe...

EXS 318 Final Exam Questions & Answers 2024/2025 What are the stages of the corrective exercise continuum? - ANSWERSInhibition Lengthening Activation Integration What is inhibition? - ANSWERSDecreasing the activity of overactive muscles What are some inhibition strategies? - ANSWERSSelf myofascial release Trigger point therapy What principle does inhibition function on? - ANSWERSAutogenic inhibition What is autogenic inhibition? - ANSWERSActivation of a golgi tendon organ ...

Self-Myofascial Release - CORRECT ANSWER-A flexibility technique used to inhibit overactive muscle fibers. Myofascial Adhesions - CORRECT ANSWER-Knots in muscle tissue that can result in altered neuromuscular control. Inelastic - CORRECT ANSWER-Possessing the inability to stretch. Davis's Law - CORRECT ANSWER-States that soft tissue will model along the lines of stress. Relative Flexibility - CORRECT ANSWER-The body's ability to find the path of least resistance to accomplish a task, e...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate

NASM Golf Fitness Specialist Questions and Answers Rated A+ What is the average annual growth rate for participation in the golf industry? 4.1% Which of the following is a common injury for professional golfers? Wrist What is the injury rate for low back injuries in amateur golfers? 50% What is the most common injury experienced by amateur golfers? Elbow Studies show that shoulder injuries may account for what percentage of all injuries? 18% The interaction between two entit...

ISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis ...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation is often...