Nasm ces c Study guides, Class notes & Summaries

NASM CES Chapter 17-18 Exam 2024 Questions and Answers Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Rege...

NASM CES test preparation exam latest updated 2023 A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis,...

NASM CES EXAM WITH UPDATED ANSWERS AND CORRECT QUESTIONS 100%GRADED A+ () Rhomboid, lower trapezius - ANS-A 1-arm Stability Ball Cobra targets which of the following group of muscles? According to the text, which of the following muscles can become weakened due to synergistic dominance of the tensor fascia latae, in those individuals with runners knee? - ANSWhen the foot is in a "closed chain" position (on the ground) Which muscle concentrically accelerate and turn rotation of the...