Nasm 8 - Study guides, Class notes & Summaries

NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; others are muscular strength, muscular endurance, flexibility, and body composition. Top priority from standpoint of preventing chronic disease and improving health and quality of life. Integrated Cardio...

NASM NUTRITION CERTIFICATION EXAM QUESTIONS AND ANSWERS 2024/2025 ALREADY GRADED A+. 2 / 36 1. SCOFF questionnaire: Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say ...

2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer: Sport beam 2. Which coordinated muscle action does balance-stabilization training im-prove? Answer: CO-contraction 3. The transverse abdominis is best activated by performing which of thefollowing exercises? Answer: Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial release? Ans...

2024 NASM PES Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. Principle of Specificity Answer: The body will adapt to demands placed on it. 2. Caffeine effects... Answer: CNS, heart, and skeletal muscles 3. Risk factor for tendonitis Answer: Cold weather 4. As stretch intensity increases Answer: frequency of nerve impulses increases 5. Acute effects occur Answer: Shortly after ingestion 6. Rate Coding Answer: Firing frequency of motor units 7. Structural e...

NASM: WEIGHT LOSS SPECIALIZATION EXAM QUESTIONS AND ANSWERS 2024/2025 GRADED A+. 2 / 18 1. T/F: Obesity is based on someone's weight.: False: It is based on how much body fat (adipose tissue) someone carries. 2. How is BMI determined?: weight (kg) / height (m2) 3. T/F: Education level and ethnicity are associated with the prevalence of obesity.: True 4. What percentage of people in America are overweight or obese?: 69.2% with 35.9% of them obese (2012) 5. What are the BMI categories?:...

NASM CNC Exam with 100% Correct Answers Latest Update 2024 Top Ranked A+ Assured P a g e 1 | 39 1) a CNC can provide clients non-medical nutrition information & behavior change - Correct answer true 2) every region requires that a nutrition coach work under the supervision of a registered dietitian - Correct answer false 3) the CNC can provide specific meal plans for clients - Correct answer false 4) the CNC can recommend specific supplements - Correct answer false 5) the CNC can offer...

2024 NASM FNS Final Exam Review New Full Questions and Answers ( Included ) 100% Correct 1. The two most important elements in the selection of food are Answer: taste andtexture 2. Which ofthe following istrue regarding the American diet? Answer: The most popularvegetable is the potato 3. Nutrients are defined as the chemicals Answer: in foods that are essential for normalbody functions 4. An essential nutrient is a chemical that Answer: must be consumed because the bodycannot make it...

NASM-CNC Exam Updated 2024 Questions and Answers (2024 / 2025) (Verified Answers)PDF 1. a CNC can provide clients non-medical nutrition information & behavior change ANS true 2. every region requires that a nutrition coach work under the supervision of a registered dietitian ANS false 3. the CNC can provide specific meal plans for clients ANS false 4. the CNC can recommend specific supplements ANS false 5. the CNC can offer advice on eating behaviors/macronutrients that are known to red...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

2024 NASM CPT Final Exam Study Guide New Full Questions and Answers ( Included ) 100% Correct 1. The body's ability to sense the relative position of adjacent parts of thebody Ex:when walking our feet give us proprioception about the type ofsurface weare on. Answer: Proprioception 2. specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Answer: Mechanoreceptors 3. sensory receptors in the muscles that are parallel to the muscle fibers andare...