Nasm core exam Study guides, Class notes & Summaries

NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update Muscle imbalances - ANSWERSalteration of muscle length surrounding a joint Obesity - ANSWERSThe condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds ...

NASM practice Exam 2 ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct 1. What is defined as the number of foot contacts, throws, or catches occurring during a plyometric exercise session? Answer: Volume 2. Which statement best describes the neurophysiological effect that occursfrom myofascial rolling? Answer: The direct roller compression may create tissue relaxation and pain reduction in tissues by stimulating nerve receptors. 3. Active and dynamic stretching utilize ...

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

NASM Personal Training Certification Exam Questions & Answers 2023/2024 Muscle imbalances - ANSWER-alteration of muscle length surrounding a joint Obesity - ANSWER-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER-30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30...

NASM Personal Training Certification Exam Questions And Answers Latest Update 2023/2024. What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - correct answers overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - correct answers blood lipids chronic metabolic disor...

NASM Personal Training Certification Exam Questions And Answers Latest Update 2024 (Graded A+) Muscle imbalances - correct answers alteration of muscle length surrounding a joint Obesity - correct answers The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body ma...

2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...

NASM-PES Practice Exam #2 questions and answers, rated A+| verified| Which athletes have the greatest risk for low vitamin D status? Select one: a. Athletes who eat a diet rich in whole foods b. Athletes who take a vitamin D supplement c. Caucasian athletes with frequent sun exposure d. Darker skinned athletes with limited sun exposure - -d. Darker skinned athletes with limited sun exposure Which of the following involve more dynamic eccentric and concentric movement of the spine thro...

NASM CPT Final Exam Questions & Answers, A+ Guide-Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select one: a. 3 or 4 sessions per week b. 1 or 2 sessions per week c. 5 to 7 sessions per week d. 0 sessions per week - b. 1 or 2 sessions per week What advice would ...