Nasm fitness Study guides, Class notes & Summaries
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NASM Group Fitness Instructor Exam Updated version 2023-2024/ NASM Group Fitness Instructor Exam
![NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS](/docpics/4189821/659eaac18b8f5_4189821_121_171.jpeg)
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NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
- Exam (elaborations) • 28 pages • 2024
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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ANSWER 
The client should contract the antagonist muscle to inhibit and 
lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal 
inhibition in a client that is...
NASM/AFAA Group Fitness Instructor Exam Prep 2024 Graded A+
![NASM Sports Nutrition FINAL Exam Questions & Answers 2024](/docpics/4406653/65bd4650e79c4_4406653_121_171.jpeg)
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NASM Sports Nutrition FINAL Exam Questions & Answers 2024
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NASM Sports Nutrition FINAL Exam Questions & Answers 2024 
 
 
Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach 
 
Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System 
 
What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement 
 
Which two components ma...
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NASM Fitness Bundled Exams Questions and Answers Multiple Versions Latest Update (2024/2025) (Complete and Accurate)
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NASM Fitness Bundled Exams Questions and Answers Multiple Versions Latest Update (2024/2025) (Complete and Accurate)
![NASM CES 3- Exam 1 Questions & Answers 100% Correct](/docpics/3048372/64ad3a44b32d2_3048372_121_171.jpeg)
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NASM CES 3- Exam 1 Questions & Answers 100% Correct
- Exam (elaborations) • 20 pages • 2023
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NASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% Correct 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition 
 
Which muscle should be strengthene...
![NASM Women's Fitness Specialist Updated Solutions 2023.](/docpics/2767806/646664df23bfc_2767806_121_171.jpeg)
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NASM Women's Fitness Specialist Updated Solutions 2023.
- Exam (elaborations) • 4 pages • 2023
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NASM Women's Fitness Specialist Updated Solutions 2023. 
Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 
 
28 - ANSWER Number of days in the average mensual cycle 
 
2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 
 
45-55 - ANSWER Menopause typically starts in what age range 
 
Cardiac Output - ANSWER Blood volume pumped in liters per minute 
 
75% - ANSWER Amount of average adults that participate in leisure time activities ...
![Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified Answers](/docpics/3041346/64ab71697fcad_3041346_121_171.jpeg)
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified Answers
- Exam (elaborations) • 26 pages • 2023
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersWhich of the following is a typical metabolic adaptation to dieting? 
 
Select one: 
 
a. Decrease in the hormone leptin 
b. Increased resting metabolic rate 
c. Inc...
![NASM: Weight Loss Specialization Questions and Answers Already Passed](/docpics/4621780/65df25b5d63e1_4621780_121_171.jpeg)
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NASM: Weight Loss Specialization Questions and Answers Already Passed
- Exam (elaborations) • 28 pages • 2024
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NASM: Weight Loss Specialization 
Questions and Answers Already Passed 
 
T/F: Obesity is based on someone's weight. 
False: It is based on how much body fat (adipose tissue) someone carries. 
How is BMI determined? 
 
weight (kg) / height (m2) 
T/F: Education level and ethnicity are associated with the prevalence of obesity. 
True 
What percentage of people in America are overweight or obese? 
69.2% with 35.9% of them obese (2012) 
What are the BMI categories? 
Normal: 18.5 - 24.9 
Overweight:...
![NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS](/docpics/63852e4392f61_2140362.jpg)
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NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 11 pages • 2022
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"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 
 
2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" 
 
A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Correct Answer: Take a prolonged break 
 
A person affected by the hormone relaxin should avoid what type exercise? Correct Answer: Plyometric...
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