Nasm flexibility - Study guides, Class notes & Summaries
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NASM Flexibility Training Exercises accurate 100%!
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NASM Flexibility Training Exerci 
This is used in each area of the flexibility continuum - ANSWER SMR 
 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
 
Active flexibility - ANSWER Active-isolated Stretching 
 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching 
 
Roll the entire length of a muscle until a tender spot is found - ANSWER SMR 
 
Multiplanar lunges...
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NASM - STRETCHING AND FLEXIBILITY COACHING EXAM, PRACTICE EXAM AND STUDY GUIDE | CONTAINS LATEST CURRENT TESTED VERSIONS OF THE REAL EXAM AND A STUDY GUIDE WITH VERIFIED ANSWERS FOR GUARANTEED PASS
- Exam (elaborations) • 71 pages • 2024
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NASM - STRETCHING AND FLEXIBILITY COACHING EXAM, 
PRACTICE EXAM AND STUDY GUIDE | CONTAINS LATEST 
CURRENT TESTED VERSIONS OF THE REAL EXAM AND A 
STUDY GUIDE WITH VERIFIED ANSWERS FOR 
GUARANTEED PASS
-
NASM Flexibility Training Exercises Accurate 100%
- Exam (elaborations) • 2 pages • 2024
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- $9.49
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This is used in each area of the flexibility continuum - ANSWER SMR 
 
10-15 reps of each exercise - ANSWER Dynamic Stretching 
 
Active flexibility - ANSWER Active-isolated Stretching 
 
Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching 
 
Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching 
 
Roll the entire length of a muscle until a tender spot is found - ANSWER SMR 
 
Multiplanar lunges - ANSWER Dynamic Stretching 
 
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NASM Flexibility Training Concepts questions with correct answers
- Exam (elaborations) • 4 pages • 2024
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NASM Flexibility Training Concepts questions with correct answers
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NASM Flexibility Questions And Answers guaranteed pass 2024/2025
- Exam (elaborations) • 22 pages • 2024
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NASM Flexibility Questions And Answers guaranteed pass 2024/2025
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NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024
- Exam (elaborations) • 41 pages • 2024
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NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024 
 
NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024 
 
NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024
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NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024
- Exam (elaborations) • 96 pages • 2024
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NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024 
 
NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024 
 
 
NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024
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NASM Stretching and Flexibility Study Guide Exam
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NASM Stretching and Flexibility Study 
Guide Exam 
What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to 
shortened/overactive myofasciae. 
How would a self-stretch recovery or maintenance program be easily modified to 
become a dynamic stretch program for pre-activity warm-up and preparation? - 
CORRECT ANSWER-Do the program at a faster pace. 
When the client's center of gravity line shift...
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NASM Stretching and Flexibility Exam | Questions and Answers Graded A+ | Latest 2024
- Exam (elaborations) • 49 pages • 2024
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NASM Stretching and Flexibility Exam | Questions and Answers Graded A+ | Latest 2024 
 
NASM Stretching and Flexibility Exam | Questions and Answers Graded A+ | Latest 2024 
 
NASM Stretching and Flexibility Exam | Questions and Answers Graded A+ | Latest 2024
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NASM Flexibility Training Exercises – Q&A
- Exam (elaborations) • 2 pages • 2023
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NASM Flexibility Training Exercises – Q&A
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