Nasm muscles - Study guides, Class notes & Summaries

NASM Practice Test 1 with Complete Solutions Which term refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Sensorimotor control b. Maximal tetanic tension c. Rate of force production d. Perturbation - Answer ️️ -Rate of force production Which mechanoreceptor helps prevent muscles from stretching too far or too fast? Select one: a. Golgi tendon organ b. Muscle spindle c. Intercalated disc d. Ruffini endings - Answer ️️ -Muscle ...

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...

NASM CES Final Exam TEST BANK 2024/ACTUAL EXAM WITH 800+ QUESTIONS AND VERIFIED ANSWERS WITH LATEST SOLUTIONS IN DIFFERENT FORM A+GRADE/BRAND NEW 2024!!! Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - ANSWER>>soleus A low back arch in the overhead squat indicates what muscles are overactive? - ANSWER>>hip flexors Hips that are shifted off the midline are most likely indicative of - ANSWER>>l...

Nasm CPT Final Exam Study Guide (2024/2025) (Complete and Verified) Proprioception The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change i...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

NASM FINAL EXAM QUESTIONS AND CORRECT ANSWERS 2024/2025 ALREADY GRADED A+. 2 / 23 1. After leaving the left ventricle, blood enters which of the following struc-tures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery: Aorta 2. Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge: Condyloid 3. According to continuing education requirements, which of the following istrue? Se...

NASM Personal Training Certification Exam Questions And Answers Latest 2023/2024 (Graded). Muscle imbalances - correct answers alteration of muscle length surrounding a joint Obesity - correct answers The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body mass i...

NASM CES EXAM PREP 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus med...

NASM Personal Training Certification Exam |Questions and Verified Answers| Grade A (2023/ 2024 Update) QUESTION a system of organs that collects oxygen form the external environment and transports it to the bloodstream Answer: respiratory system QUESTION skeletal structues and soft tissues that work together to allow proper respiratory mechanics to occur and help pump blood back to the heart during inspiration Answer: respiratory pump QUESTION the proce...

NASM CES UPDATED Actual Questions and CORRECT Answers Rhomboid, lower trapezius - CORRECT ANSWER- A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - CORRECT ANSWER- During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - CORRECT ANSWER- What percentage of the adolescent and teenager population are estimated to be overweight