Nasm muscles functions Study guides, Class notes & Summaries

NASM CPT Final Exam with 100% Correct Answers || Latest And Graded A+ What group of hormones are released by the brain during exercise help reduce pain? Endorphins When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility? Self-myofascial techniques How are dietary supplements defined? Regulated dietary materials used to increase intake of a desired nutritional component When discussing suspended bodyweight training, which of the follow...

NASM Muscles Functions Test Questions and Answers 100% Solved Anterior Tibialis dorsiflexion and inversion. Gastrocnemius plantarflexion. Posterior Tibialis plantarflexion and inversion of the foot. Soleus with gastrocnemius plantar flexion. Peroneus Longus plantarflexes and everts the foot.

NASM Final Exam CPT Exam Prep Questions and Answers 100% Verified How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane Frontal plane Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:01 / 0:15 Full screen What is neuromuscular efficienc...

NASM Personal Fitness Training Correctly Answered 2024 The Golgi tendon organ is an essential component of static stretching because it - Answer -Prevents muscle from being placed under excessive tension Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer -upper trapezius and lower portions of the serratus anterior. Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vess...

NASM Practice Exam| 100 Questions| !! The Golgi tendon organ is an essential component of static stretching because it - ANSWER prevents muscle from being placed under excessive tension. Which of the following is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through which of the following vessels? - ANSWER Pul...

NASM CPT -7th Edition Questions with solutions 2024 Obesity BMI of 30 or higher Overweight BMI over 25 Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:06 / 0:15 Full screen OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less...

NASM Certified Personal Trainer Chapter 1 Questions & Answers What does the term evidence-based practice refer to? - ANS-The conscientious use of current research in making decisions about client care Phase 1 - ANS-Stabilization Endurance Phase 2 - ANS-Strength Endurance Phase 3 - ANS-Muscular Endurance Phase 4 - ANS-Maximal Strength Phase 5 - ANS-Power Which organization functions as the international public health agency of the United Nations? - ANSWorld Health Organization (WHO) Wh...

NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) Which muscle eccentrically decelerates hip adduction and internal rotation - ANSWER - Gluteus Medius (posterior fibers) Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external rotation of the humerus? - ANSWER - Teres Minor During resistance training, w...

NASM-CPT 4: 2 (Combo) All Answered 100% 2022 School of Fitness, Ormond Beach Neuron → Neuron Interneuron Muscles or Organs → Brain +/or Spinal Cord Sensory (Afferent) Neurons Brain +/or Spinal Cord → Muscles or Organs Motor (Efferent) Neuron Axial Skeleton Skull, Rib Cage, Vertebral Column Appendicular Skeleton Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 5 Bone Classifications Irregular, Long, Short, Flat, Sesamoid 4 Joint Motions Roll, Spin, Slide, Twist...

NASM CPT EXAM 2024 Human Movement System - Answer ️️ -The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to create movement Nervous System - Answer ️️ -A specialized network of nerves that transmits information within the human body. Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate with itself, as well as with th...