Nasm opt - Study guides, Class notes & Summaries

NASM Show Up Fitness Questions and Answers Already Passed How long should a certified personal trainer maintain accurate financial, contract, appt, and tax records including original receipts 4 years A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus 2.0 ceus; 0.1 ceus _____ % of the population has low back pain 80% or 4/5 ____% of the population is overweight/obese 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes 90...

NASM 7th Ed, Chapter 1: The Modern State of Health and Fitness Questions with Verified Solutions What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power What is a necessity for all fitness professionals to remain successful in the industry? Keeping up with the latest science and changes in the industry When NASM recommends relying on the current best information in making ...

NASM Chapter 1 & 2 Questions and Answers 100% Pass What do the letters OPT within the OPT model stand for? Optimum Performance Training What are the three levels of the OPT model? Stabilization, strength, and power Which of the following is a necessity for all fitness professionals to remain successful in the industry? Keeping up with the latest science and changes in the industry When NASM recommends relying on the current best information in making decisions about client care...

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

Nasm cpt 7 exam with complete solutions Volume - answerThe number of foot-contacts, throws, or catches occurring during a plyometric exercise session PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this prior to initiating an exercise program with a Certified Personal Trainer Hypertension - answerconsistently elevated blood pressure Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) Peripheral Heart Action System - answervar...

NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as traditional cardiorespiratory training, it produced greater levels of excess post-training oxygen consumption (EPOC) and strength, and it produced near identical caloric expenditure when compared wit...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

NASM FINAL EXAM PRACTICE EXAM LATEST 2023 What is the best next progression for a client who can properly perform the power step-up exercise? Ice skaters Which of the following is a primary goal of the strength endurance phase of the OPT model? Enhance stabilization endurance and prime mover strength Which division of the skeleton is made up of the arms, legs, and pelvic girdle? Appendicular

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...

2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. Corrective stretching is usually a combination of self-myofascial releaseand . Answer: Static Stretching 2. The synergistic action of muscle groups to produce movement around ajoint is known as a . Answer: Force-Couple 3. Which of the following statements is true of foam rolling? Answer: It reduces injury 4. The Stage occurs when individuals have zero temptation to engagein the old behavior. Answer: T...