Nasm opt model Study guides, Class notes & Summaries
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NASM Chapter 7 Latest Update Graded A
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NASM Chapter 7 Latest Update Graded A 
 
Flexibility Refers to the ability to move a joint through its complete range of motion 
 
Neuromuscular Efficiency The ability of the nervous system and muscles to optimally 
communicate with each other to produce and reduce forces and dynamically stabilize the body 
 
Relative Flexibility The process of the human body finding a way to accomplish an intended 
movement, even if the muscles lack the flexibility to correctly perform it 
 
Muscle Imbalances o...
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NASM Program Design MED 101 TEST [Complete Exam Guide]
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NASM Program Design MED 101 TEST 
[Complete Exam Guide] 
The recommended rest intervals for resistance training in the Hypertrophy Phase of the 
OPT model. *Ans* 0-60 seconds 
What are three things recent research has demonstrated regarding circuit training? 
*Ans* It is just as beneficial as traditional cardiorespiratory training, it produced 
greater levels of excess post-training oxygen consumption (EPOC) and strength, and it 
produced near identical caloric expenditure when compared wit...
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NASM Chapter 1 & 2 Questions and Answers 100% Pass
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NASM Chapter 1 & 2 Questions and 
 
Answers 100% Pass 
 
What do the letters OPT within the OPT model stand for? 
 
Optimum Performance Training 
What are the three levels of the OPT model? 
 
Stabilization, strength, and power 
Which of the following is a necessity for all fitness professionals to remain successful in the 
industry? 
Keeping up with the latest science and changes in the industry 
When NASM recommends relying on the current best information in making decisions about 
client care...
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NASM Final Exam Questions (NASM Stretching and Flexibility)
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NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
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Nasm cpt 7 exam with complete solutions
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Nasm cpt 7 exam with complete solutions 
Volume - answerThe number of foot-contacts, throws, or catches occurring during a 
plyometric exercise session 
PAR-Q - answerPhysicalActivityReadiness Questionaire. Older adults must complete this 
prior to initiating an exercise program with a Certified Personal Trainer 
Hypertension - answerconsistently elevated blood pressure 
Cardio Intensity for clients with Arthritis - answerLow to Moderate (20-65% HRMax) 
Peripheral Heart Action System - answervar...
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NASM FINAL EXAM PRACTICE EXAM LATEST 2023
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NASM FINAL EXAM PRACTICE EXAM LATEST 2023 
 
What is the best next progression for a client who can properly perform the power step-up exercise? 
Ice skaters 
 
Which of the following is a primary goal of the strength endurance phase of the OPT model? 
Enhance stabilization endurance and prime mover strength 
 
Which division of the skeleton is made up of the arms, legs, and pelvic girdle? 
Appendicular
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NASM Exam Questions with Answers
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NASM Exam Questions with Answers 
Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight 
Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint 
Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight 
BMI - Answer ️️ -Body Mass Index 
18.5-24.9 recommend 
Statistics - Answer ️️ -66% Americans overweight 
34% obese (72mil) 
Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...
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NASM PES Exam Review Questions and answers, rated A+[LATEST EXAM UPDATES]
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NASM PES Exam Review Questions and 
answers, rated A+ 
Integrated Training - train with optimal posture in all planes of motion to develop high levels of 
dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional 
strength 
Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated 
Neuromuscular efficiency - the ability o...
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NASM Exam (Answered) 2024
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NASM Exam (Answered) 2024 
 
What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 
80%...50% 
What percentage of American adults have arthritis? 
20% 
What percentage of Americans have lower back pain? 
80% 
Lumbar Hyperlordosis 
"sway back" resulting from forward pelvic tilt 
Muscle Imbalances that may present as Lumbar Hyperlordosis (3) 
Weak hamstrings, tight lower back, or tight psoas 
Causes of Lumbar Hyperlordosis other than Muscle Imba...
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2024 NASM Final Exam 2 New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM Final Exam 2 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Corrective stretching is usually a combination of self-myofascial releaseand . 
Answer: Static Stretching 
2. The synergistic action of muscle groups to produce movement around ajoint is known as a 
. 
Answer: Force-Couple 
3. Which of the following statements is true of foam rolling? 
Answer: It reduces injury 
4. The Stage occurs when individuals have zero temptation to engagein the old 
behavior. 
Answer: T...
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