Nasm womens - Study guides, Class notes & Summaries
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Exam (elaborations)
NASM WOMEN'S FITNESS SPECIALIST MAIN EXAM 2025/2026 QUESTIONS WITH SOLUTION GRADED A+
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---4March 20252024/2025A+
- Rockport walk test - Cardiorespiratory Assessment, Time and ending HR, calc 
VO2 then use chart 
HR zone one - 65-75% of HR max 
HR zone two - 76-85% of HR max 
HR zone three - 86-95% of HR max 
Strength Assessments - Partial curl up and modified push up test 
Dynamic postural assessment - Overhead squat test 
Anterior squat assessment imbalances - Feet flatten, knees turn in, feet turn out, 
knees move outward
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EXAMCAFE
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Exam (elaborations)
NASM WOMEN'S FITNESS SPECIALIST GOLF 2025/2026 QUESTIONS WITH SOLUTION GRADED A+
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---3March 20252024/2025A+
- The normal extensibility of all soft tissues surrounding a joint is defined as - 
Flexibility 
Which of the following is a flexibility technique that focuses on the neural system 
and fascial system in the body by breaking up knots within the muscle? - Selfmyofascial release 
Corrective flexibility training consists of which two types of stretching techniques? - 
Self-myofascial release and static stretching 
When performing self-myofascial release, what is the minimum length of time 
pressure s...
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EXAMCAFE
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Exam (elaborations)
NASM Women's Fitness Specialist UPDATED Exam Questions and CORRECT Answers
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--6August 20242024/2025A+Available in bundle
- NASM Women's Fitness Specialist 
UPDATED Exam Questions and 
CORRECT Answers 
Endocrine - Correct Answer- Which body system secretes hormones to regulate body 
systems? 
28 - Correct Answer- Number of days in the average mensual cycle 
2-5 - Correct Answer- Resting HR in pregnant women increases how many weeks into 
pregnancy? 
45-55 - Correct Answer- Menopause typically starts in what age range 
Cardiac Output - Correct Answer- Blood volume pumped in liters per minute
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MGRADES
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Exam (elaborations)
NASM WOMEN'S FITNESS SPECIALIST CERTIFICATION EVALUATION EXAM 2026 QUESTIONS WITH ANSWERS GRADED A+
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---25March 20262025/2026A+
- NASM WOMEN'S FITNESS SPECIALIST 
CERTIFICATION EVALUATION EXAM 2026 
QUESTIONS WITH ANSWERS GRADED A+
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