Nccpt exam 2024 - Study guides, Class notes & Summaries
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NCCPT -Misc- Exam Questions & Answers 2023/2024
- Exam (elaborations) • 4 pages • 2023
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NCCPT -Misc- Exam Questions & Answers 2023/2024 
 
 
How many times should you call after an intro session - ANSWER-at least twice 
 
Visceral Muscles - ANSWER-smooth muscles, involuntary 
 
A benefit of warming up before exercise - ANSWER-Stimulates the production and secretion of synovial fluid; more fluid means less stress on joints during exercise. Increase Reciprocal Innervation. 
 
The Fatty Acids the Body needs are: - ANSWER-Linoleic and Linolenic 
 
Define Relative Strength - ANSWER-Stre...
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NCCPT Study Notes Exam Questions & Answers 2023/2024
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NCCPT Study Notes Exam Questions & Answers 2023/2024 
 
 
Insulin is released by the: - ANSWER-Pancreas 
 
Glucose is released by the: - ANSWER-Liver 
 
Simple carbs are: - ANSWER-Sweet foods 
 
Complex carbs are: - ANSWER-Whole foods 
 
How much carb intake is recommended? - ANSWER-45-65% 
 
How much fat intake is recommended per ACSM? - ANSWER-20-30% 
 
How much fat intake is recommended per the Sports Medicine Association? - ANSWER-20-35% 
 
An example of a carbohydrate: - ANSWER-Chocolate 
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NCCPT -Misc- Exam Questions & Answers 2023/2024
- Exam (elaborations) • 4 pages • 2023
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NCCPT -Misc- Exam Questions & Answers 2023/2024
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NCCPT Chpt. 10-14 Exam Questions & Answers 2023/2024
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NCCPT Chpt. 10-14 Exam Questions & Answers 2023/2024 
 
 
For how long should you take someone's pulse after the step test? - ANSWER-one minute 
 
What are the two purposes of fitness testing? - ANSWER-To provide information for an exercise prescription.It provides a baseline as exercise improves To identify an medical conditions that could be irritated by exercise and to identify any risk factors or disease symptoms that should recieve a medical evaluation. 
 
What are two reasons an accurate ...
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