Ncsf unit 1 exam Study guides, Class notes & Summaries

Principle of Overload stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression the amount and intensity of your exercise should be increased gradually Principle of Specificity A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic an acute response to an unaccustomed level of stress, but the system reverts back to the starting condition once the stimulus of s...

Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

NCSF CPT Exam Prep Cards all answers verified What is the biomechanical term for the movement at the shoulder during a frontal raise? What action is performed at the glenohumeral joint during the concentric phase of the pull up? What is the primary movement performed during the concentric phase of the Romanian Deadlift? What is the prime mover during the front squat? Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? Which muscle...