Neuroendocrine adaptation - Study guides, Class notes & Summaries
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Crossfit Level 1 Certificate Exam Questions With Verified Answers
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©BRAINBARTER 2024/2025 
Crossfit Level 1 Certificate Exam Questions 
With Verified Answers 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What ...
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Crossift Level 1 Final Exam (updated)
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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BSNC 1000 - Module 10 (Stress & Coping)Questions & Answers(RATED A+)
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Which of the following is an indicator that a client who is experiencing stress is in the early alarm stage of the stress response? 
1. Deep and slow breathing 
2. Low blood glucose levels 
3. Elevated heart rate 
4. Decreased alertness - ANSWER3. Elevated heart rate 
 
What is stress? - ANSWERFeeling of pressure or emotional strain from life's demands, perceived events, and stimuli 
 
Is stress a normal physiological process? - ANSWERYes 
 
Why is stress a perceived event? - ANSWERNot everyone...
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CROSSIFT LEVEL 1 |162 QUESTIONS AND ANSWERS 2023.
- Exam (elaborations) • 22 pages • 2023
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Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functional capacity for body control and range of motion. ...
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Nurs 115 Test 1- Liberty University Study Guide.
- Exam (elaborations) • 29 pages • 2024
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Nurs 115 Test 1- Liberty University Study Guide. 
 
 
What is Eustress? - CORRECT ANSWER Good stresss 
 
What is the definition of stress according to Walter cannon - CORRECT ANSWER The ability to respoond and maintain stability physioilogically and pychologically during rapid changing conditions in the internal and external environment 
 
What is homeostasis? - CORRECT ANSWER A regulating system 
A steady state condition 
Your body trying to keep in a constant state 
 
What are examples of posi...
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Crossift Level 1 Exam with Questions and Answers
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Crossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness and health. 
Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - answerestabl...
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Crossift Level 1 Exam with Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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- $12.49
- + learn more
Crossift Level 1 Exam with Questions and 
Answers 
Aim of Crossfit - answerbroad, general and inclusive fitness 
Prescription - answerconstantly varied, high intensity, functional movement 
Functional movement - answerload, distance and speed 
Diet - answerlays the molecular foundations for fitness and health. 
Metabolic Conditioning - answerbuilds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - answerestabl...
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Crossift Level 1 Exam Questions And Answers
- Exam (elaborations) • 15 pages • 2024
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Crossift Level 1 Exam Questions And Answers 
 
 
Aim of Crossfit - ANS broad, general and inclusive fitness 
 
Prescription - ANS constantly varied, high intensity, functional movement 
 
Functional movement - ANS load, distance and speed 
 
Diet - ANS lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics -...
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Crossfit Level 1 Exam Questions And Answers Graded A+
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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