Nfpt exam Study guides, Class notes & Summaries

NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Name the Prime mover in the Shoulder Press. Answer: Anterior Deltoids Q: Name the Assisting or secondary movers involved in the Bicep Curl. Answer: Forearms Q: What is the antagonist to the Pectorals? Answer: Back Musculature Q: What is the antagonist to the Quadriceps? Answer: Hamstrings Q: What is the antagonist to the Triceps? Answer: Biceps ...

NFPT Exam Questions & Answers 2024/2025 When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...

NFPT Exam Questions & Answers 2024/2025 Health - ANSWERScondition of your current state of being, related to the absence of disease or injury ADL - ANSWERSActivities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing...

NFPT Exam Questions & Answers LATEST VERSION || 2024

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Where are the obliques located? Answer: Sides of the abdomen Q: A muscle tissue is specialized to produce tension solely by? Answer: Contraction Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. Answer: Overload training Q: Myosin binds to what protein to create a muscle contraction? Answer: Actin Q: A...

NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A....

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibilit...