Nfpt exam 2 - Study guides, Class notes & Summaries

NFPT EXAM 2, 65 QUESTIONS AND ANSWERS LATEST 2023 WITH COMPLETE SOLUTIONS

to identify any risks based off total scoreAnswer - what is one reason for having a client complete the cardiovascular risk profile form to help with dietary recommendationsAnswer - what is one reason for knowing the client occupation physical activity readiness questionnaireAnswer - what does PARQ stand for the client is healthy and can trainAnswer - a score of 10 on the cardiovascular risk profile indicates what symptoms of overexertion or injuryAnswer - what is a contraindica...

NFPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Name the Prime mover in the Shoulder Press. Answer: Anterior Deltoids Q: Name the Assisting or secondary movers involved in the Bicep Curl. Answer: Forearms Q: What is the antagonist to the Pectorals? Answer: Back Musculature Q: What is the antagonist to the Quadriceps? Answer: Hamstrings Q: What is the antagonist to the Triceps? Answer: Biceps ...

When spotting a client doing barbell squats, the trainer should be positoined where? correct answers A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? correct answers A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? correct answers A. Lunges. B. Olympic lifts. C. P...

NFPT Exam 2

A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Major Muscle Group Prime Mover Target Muscle Group Antagonist Answer - Prime Mover A healthy diet should consist of no more than: 5- 10 % fat 10 - 15 % fat 15 -20 % fat 20 - 25 % fat Answer - 20 - 25 % fat Which of the following is a contraindication to exercise? Acute back pain Cold or flu symptoms Constant lightheadedness Cancer diagnosis Answer - Constant lightheadedness W...

NFPT Exam 2

Ballistic Training - answer--High force, short training, low duration Plyometric training - answer-utilizes the tension in the tendon to cause a more forceful muscle contraction and an increase in tendon strength. This also develops an increased capacity for transition between movements. cross training - answer-When conditioning in one sport trains muscles used in another FITT principle - answer-Frequency, Intensity, Time, Type. The Specificity of Training Principle (S.A.I.D.) - answ...

When spotting a client doing barbell squats, the trainer should be positioned where? correct answers Behind the client A soft tissue structure called a ligament connects what? correct answers Muscle to bone Which of the following is best recommended for an obese and sedentary client? correct answers Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? correct answers Listen to the client's complain in...

NFPT Exam, Unit 2 Chapter 7-12 Questions & Answers 2024/2025 What does a "UUN" test stand for? - ANSWERSUrinary Urea Nitrogen What does a UUN test measure? - ANSWERSAmount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWERS16% Two potential consequences of high protein intake are: - ANSWERSLiver Disorder, Kidney Disorder / Excessive Urea found in the Urine When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWERSDecreasin...