Nfpt questions - Study guides, Class notes & Summaries

A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - Answer B The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-between, is its ____________. a. strength; size b. size; strength c. ...

NFPT Exam Study Correct QuestionWhat are the 6 components of wellness? - ANSWER Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWER Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition...

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NFPT Exam Practice Test Questions and answers, rated A+ The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch Red slow twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise Aging process Where are the rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps F...

NFPT CPT EXAM Correct Questions and Answers! NFPT CPT EXAM Correct Questions and Answers! NFPT CPT EXAM Correct Questions and Answers! Tubercles - ANSWER Small, rounded processes that provide the attachment for tendons and muscles. Blood path - ANSWER The blood that enters the right side of the heart is dark red (bluish) and is low in oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lungs, where it receives fresh supplies of oxygen and becomes b...

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When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the following would be the most professional way for a trainer to resolve a conflict with an angry client? - ANSWER Listen to the client's complain in private and discuss resolut...