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List the six (6) components of wellness Ξ -:- 1. Social Health Ξ 2. Physical Health Ξ 3. Intellectual Health Ξ 4. Cognitive Health Ξ 5. Emotional Health Ξ 6. Spiritual Health Define Social Health Ξ -:- Includes our relationships and connections with others in our family, our friends and even those in our community. Social health is predominately gained by face to face, or voice, interactions with genuine emotion and feelings of well being for those with whom you are interacti...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? correct answer: 20-25 Water content of muscle is about {74%} of its weight. correct answer: 74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPIC...

The five components of physical health Ξ -:- Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Ξ -:- Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Ξ -:- Endurance Muscular endurance Ξ -:- The amount of strength that can be repeated several times Muscular strength Ξ -:- The amount of strength in one repetition Flexibility Ξ -:- T...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? Answer 20-25 Water content of muscle is about {74%} of its weight. Answer 74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" Answer 1) socia...

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If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...

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