Nsca test 2 Study guides, Class notes & Summaries

2024 NSCA CSCS Practice Test 1 Guaranteed A+ Test | Actual Questions and Answers, Complete 100% 1. Which ofthe following increases cortisol levelsthe MOST during resistance training? A. Moderate Volume B. Isolated Muscles C. Short Rest Periods D. Low Volume Answer: Short Rest Periods 2. Which of the following is a marker of overtraining in an aerobic endurance athlete? A. Decreased Creatine Kinase B. Increased Sympathetic Stress Response C. Increased Muscle Glyogen D. Decreased...

2024 NSCA CSCS Test Prep A++ Test with All-New Q&As Ensures Guaranteed Success! 1. What is the anatomical position? Answer: The position where the person is standingupright with the arms at the side and the palms of the hands facing forward 2. What isthe Sagittal plane and the primary type ofmovement that takes placein this plane? Answer: This plane divides the body into right and left regions. Flexion/extension occurs in this plan. 3. What is the frontal plane, another name for it ...

NSCA Practice Test Review - Part 2 1. Which training modality cannot utilize a 5% increase in training intensity as effectively?: training for hypertrophy 2. hypertrophy: large number of exercises with short recovery periods, which does not facilitate a simple 5% increase for every exercis

NSCA CPT EXAM 2024/2025 QUESTIONS WITH ANSWERS A+ PASS What 3 things should happen during the initial interview? - ANSWERS Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - ANSWERS After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - ANSWERS PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - ANSWERS Description of p...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+. 2 / 75 1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein isthe primary structural and functional component of every cell in the ...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025 What is the correct order of structures of a muscle from smallest to largest? - answerMuscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - answerSarcoplasm What is the function of calcium in the muscle stimulation process? - answerBinds with troponin to open up binding sites What con...