Otfit exam - Study guides, Class notes & Summaries
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OTFIT Phase 1 Exam with Complete Solutions Graded A+
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OTFIT Phase 1 Exam with Complete Solutions Graded A+ 
OTF focuses on these 7 foundational movement patterns - Answer-plank 
hinge 
squat 
lunge 
push 
pull 
rotate 
 
Training concepts - Answer-guiding principles for each floor block 
 
modifiers - Answer-intended to optimize the way each movement is performed 
 
work & rest - Answer-in strength & power blocks / heavy weight, rest needed after 
 
work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...
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OTFIT Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed Pass
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OTFIT Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassOTFIT Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassOTFIT Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassOTFIT Certification Exam Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassOTFIT Certification Exam Questions with Correct Verified Answers Latest Upda...
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OTFIT LAUNCH EXAM LATEST UPDATE
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OTFIT LAUNCH EXAM LATEST UPDATE...
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OTFIT CERTIFICATION ACTUAL EXAM LATEST 2024 QUESTIONS WITH CORRECT ANSWERS GRADE A+
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OTFIT CERTIFICATION ACTUAL EXAM 
LATEST 2024 QUESTIONS WITH CORRECT ANSWERS GRADE A+
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OTFIT Certification Exam Latest Version Real Exam Questions Graded A+
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OTFIT Certification Exam Latest Version Real Exam Questions Graded A+ 
What are Ellen's three anchors of the body? - Answer Shoulder girdle, hip girdle, trunk/spine 
 
Which of the following is not a metric displayed on the Water rower at orange theory Fitness? - Answer Resistance 
 
True/False: Dumbbells are used to increase muscular endurance, create muscle overload, and build strength, and when combined with tempo change can train explosive movements to enhance power. - Answer True 
 
Whi...
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NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
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NEW OU - OTFIT CERTIFICATE EXAM QUESTIONS
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OTFIT Certification Exam Questions Solved 100% Correct
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OTFIT Certification Exam Questions Solved 
100% Correct
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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated 2024-2025
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OTFIT Certificate Program Exam Questions with 100% Correct Answers Updated 
 
What is the proper sequence for getting a member into the start position on the rower? - Answer-seat, screen, feet, and hands 
 
Which of the following KPs are used to measure the performance of an Orangetheory Coach? Select all that apply. - Answer-closing %, utilization 
 
Sutton is a runner, what is their Base parameter on the treadmill? - Answer-5.5+ mph (9+ kph) at 1% 
 
When coaching the Set-Up in a 3G class, w...
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OTFIT Certification Exam Questions with Accurate Answers
- Exam (elaborations) • 7 pages • 2024
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OTFIT Certification Exam Questions with Accurate Answers
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OTFIT CERTIFICATION EXAM 2024-2025
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OTFIT CERTIFICATION EXAM ...
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