Periodized training - Study guides, Class notes & Summaries

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

cuboidal epithelium: Epithelial tissue consisting of one or more cell layers, the most superficial of which is composed of cube-shaped or somewhat prismatic cells. rep out: Repeat the same exercise movement until you are unable to continue. watt: A measure of power (work performed per unit of time) involving a known force, distance and time frame. Equal to 6.12 kilogram-meters per minute. zoonutrients Food molecules that have been shown to have potential in modifying multiple physiologica...

ACE personal trainer exam Questions & Answers, 100% Accurate, graded A+ health benefits associated with regular exercise for children and adolescents - -improved bone health improved weight status improved cardiorespiratory and muscular fitness improved cardio metabolic health improved cognition reduced risk of depression health benefits associated with regular exercise for adults and older adults - -lower risk of all-cause mortality lower risk of cardiovascular disease mortali...

Ace Personal Trainer Exam 2021 Questions & Answers, graded A+ Most days of the week - ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE FINAL Exam. Top Questions with accurate answers. 100% Verified Predictor paper. Which of the following is WITHIN the ACE Certified Personal Trainer scope of practice regarding training clients with weight-loss goals? - -Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which of the following is among the health benefits associated with regular physical activity? - -Improved bone health What is a primary reason ACE Certif...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary prot...

NASM Physique and Bodybuilding Coach Questions And Answers Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine -ANS-a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake ...

ACE-Section 1 Pool Questions with accurate answers, Graded A+. Latest version Which of the following is within the ACE Certified Personal Trainer scope or practice regarding training clients with weight-loss goals? - -Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which of the following resources would be most appropriate for an ACE Certified Personal Trainer to utilize when providing dietary advice for clients? - -Resources...

A 2- to 11-year-old youth client is considered which of the following? - Correct answerChild According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? - Correct answer-37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the same age and sex? - Correct answer-85th - 94th As a youth ages, the BMI percentile does which of the following? - Correct answerRemains consistent During the 1970s, data from the ...