Pilates exercises - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Pilates exercises? On this page you'll find 859 study documents about Pilates exercises.
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BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 6 pages • 2024
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BASI PILATES MAT EXERCISES AND CUES EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Pelvic Curl (Foundation) - correct answer Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest L...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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Pilates Exercises Exam Questions And Answers.
- Exam (elaborations) • 9 pages • 2024
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Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilates Exercises Exam Questions And Answers.Pilat...
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BASI Pilates Cadillac exercises Exam with complete solutions
- Exam (elaborations) • 12 pages • 2024
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BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Parallel toes 
Cadillac 2 - A...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $12.49
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
Make study stress less painful
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BASI Pilates Cadillac exercises Exam with complete solutions
- Exam (elaborations) • 12 pages • 2024
-
- $11.49
- + learn more
BASI Pilates Cadillac exercises Exam with 
complete solutions 
Parallel heels 
Cadillac 1 - Answer ️️ -•Foot work 
•Fund. 
•Hamstrings 
•Hip extensor strength & stretch 
• med-heavy 
V position toes 
Cadillac 3 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Open V toes 
Cadillac 5 - Answer ️️ -• foot work 
• fund. 
• hamstrings 
• hip extensor strength & stretch 
• med-heavy 
Parallel toes 
Cadillac 2 - A...
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Stott Pilates IMP Scissors Exercises Scissors – Saw | 64 Questions and answers
- Exam (elaborations) • 7 pages • 2023
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Available in package deal
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- $10.49
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Stott Pilates IMP Scissors Exercises Scissors – Saw | 64 Questions and answers
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Stott Pilates IMP Scissors Exercises Scissors – Saw | 64 Questions and answers
- Exam (elaborations) • 7 pages • 2023
-
Available in package deal
-
- $10.49
- + learn more
Stott Pilates IMP Scissors Exercises Scissors – Saw | 64 Questions and answers
-
BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
-
BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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