Pilates principles Study guides, Class notes & Summaries
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
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1.	What is Pilates exercise? 
ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
2.	Joseph Pilates based Pilates exercise on what other forms of movement?- 
 
ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
3.	Joseph Pilates called his system of exercise -. 
ANS contrology 
4.	The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. 
ANS reformer, mat wor...
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BASI Midterm Exam Questions and Answers Already Passed
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Where was Joseph Pilates born? Dusseldorf Germany 
When was J Pilates born? 1883 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he received an offer to train a world title holding boxer. 
When did Pila...
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Peak Pilates Study Guide (Guaranteed Pass!!!!!)
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What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. correct answers contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...
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Pilates test out questions and answers 100% solved
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Pilates test out questions and answers 
 
100% solved 
 
Name the 10 pilates movement principles 1. Breathing 
2. Lower core activation 
3. Neutral spine 
4. Abdominal strenghening 
5. Lumbopelvic stability 
6. Strengthening/Mobilizing the spine 
7. Shoulder Stability/Mobility 
8. Correcting Alignment 
9. Release Work 
 
10. Stretching 
 
4 muscles of the core or inner unit Transverse 
 
Pelvic floor 
Diaphram 
Multifidi 
 
What country was Joe Pilates Born Germany 
 
What year did Joe Pilates m...
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BASI Midterm Exam Questions and Answers Already Passed
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BASI Midterm Exam Questions and 
 
Answers Already Passed 
 
Where was Joseph Pilates born? Dusseldorf Germany 
 
When was J Pilates born? 1883 
 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he r...
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Balance Body Test out Questions with Complete Solutions
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Balance Body Test out Questions with Complete Solutions 
Pilates Principles - Answer-1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Pilates Movement Principles - Answer-- Breathing 
- Core Activation (lower) 
- Neutral Spine: Finding the optimal starting position 
- Abdominal Strengthening 
- Lumbopelvic Stability 
- Strengthening & Mobilizing the Spine 
- Scapular Stability & Mobil...
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Pilates BASI Written Exam Questions and Answers(A+ Solution guide)
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When and where was Joseph Pilates born? - Answer-Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer-Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer-Came to NYC in 1926 
What is controlology? - Answer-When stabilizing muscle groups are encouraged to work isometrically 
to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer-Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
Efficiency 
...
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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