Prescription of crossfit - Study guides, Class notes & Summaries

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and ra...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional movement - Answer: load, distance and speed

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

What is crossfit - Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - their capacity to move la...

Crossfit level 1 certification Questions and ANSWERS Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Crossfit methodology: - ANSWER-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can...

Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSWER-power (intensity is the independent variable) Crossfit methodology: - ANSWER-safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatab...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions What is crossfit - Answer- Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Answer- to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,...

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Import...