Primary movers - Study guides, Class notes & Summaries

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

AFPA Pilates Instructor Mat Final Exam Questions and Answers Graded A+. Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particular...

Pilates BASI Written Exam with complete solutions When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer ️️ -Came to NYC in 1926 What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilate...

Fitour Primary Personal Training Exam Questions and Correct Answers 2024 Balance - Answer -The ability to maintain a certain posture or to move without falling; symmetrical. Distal - Answer -Situated away from the center or midline of the body, or from the point of origin Coordination - Answer -The ability to perform a task integrating movements of the body. Cross Training - Answer -Incorporating different modalities of exercise into one's overall training regimen to avoid over-training, ...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

Basi Pilates Mat Course Exam 2024 Questions and Answers Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...

Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), ...

Which prime movers plantarflex the ankle during a plyo vertical jump? correct answers Gastrocnemius, soleus 5 muscles that have the function of stabilizing the ankle from inversion and eversion during the jump and landon of a plyo vertical jump correct answers Tibialis anterior Fibularis teritus Fibularis longus Fibularis brevis Tibialis posterior 5 muscles that act to medially rotate the shoulder during a baseball pitch correct answers Teres major Subscapularis Deltoid Pectoralis M...

Corrective Exercise Specialist Exam with Correct Solutions 2024 Corrective Exercise Continuum - Answer -The systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - Answer -Corrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - Answer -Corrective exercise techniques used to incre...

KINE 3303 Exam Questions with Correct Answers T/F - Generally, parallel muscles will produce a lesser range of movement than similar-size muscles with a pennate arrangement. - Answer-False T/F - When a muscle is suddenly stretched, resulting in an eccentric contraction that is followed by a concentric contraction of the same muscle, the total force generated in the concentric contraction is greater than that of an isolated concentric contraction. - Answer-True Which of the following is...