Principle of specificity - Study guides, Class notes & Summaries
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023
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ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? 
a.6 
b.7 
c.5 
d.9 
18. Marathon training primarily recruits which type of fibers? 
a. Type IIx 
b. Type II 
c. Fast twitch 
d. Slow twitch 
19. Fat-soluble vitamins include A, D, E, and which of the following? 
a. B 
b. C 
c. K 
d. H 
20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 
21. The knee is stabilized on the anterior side b...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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NSG 6340 PREDICTOR STUDY GUIDE 2
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NSG 6340 PREDICTOR STUDY GUIDE 2 
1.	A 37-year-old female patient with a history of a single episode of depression and frequent complaints of PMS is being treated for hypothyroidism. Today she complains of poor concentration and fatigue. Initially, the NP should: 
a.	Question her further 
3.	Which of the following is an example of secondary prevention? 
a.	Annual influenza vaccination 
7.	A 35-year old female with a history of mitral valve prolapse is scheduled for routine dental cleaning. Accor...
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EXSC 191 O'Neill Exam 2 Study Questions and Answers Graded A 2024
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Distinct adaptations take place as a result of the type of training program" 
 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle - The Principle of Specificity 
 
The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. 
 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
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NASM/ AFAA Group Fitness Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
resistance training protocols best leads to muscular hypertrophy 
 
 
Answer: 
Intermediate repetition ranges 
 
 
 
QUESTION 
types of fitness refers to a comprehensive training approach that incorporates all forms of 
exercise as part of a progressive system 
 
 
Answer: 
Integrated 
 
 
 
QUESTION 
The rate of force production relates to the ability of muscles to...
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ISSA Final Exam Questions and Answers 2023
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ISSA Final Exam Questions and Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body density method for females? 
Triceps, suprailiac, thigh 
 
 
 
The PACER test is a fitness assessment used for what special population? 
Youth 
 
 
 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
 
 
 
What does the S in SMART goals stand for? 
specific 
 
 
 
Which term describes movement toward the midline of the body? ...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
-
NSCA-CSCS CHAPTER 17/ EXAM REVIEW QUESTIONS AND ANSWER, RAT| latest 2024/25 exams updates |ED A+
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NSCA-CSCS CHAPTER 17/ EXAM REVIEW QUESTIONS 
AND ANSWER, RATED A+ 
Resistance training programs for athletic populations require attention to what principles? - -1. 
specificity 
2. overload 
3. progression 
What is the acronym that is used interchangeably with specificity? - -SAID = Specific Adaptation to 
Imposed Demands 
aka the type of demand placed on the body dictates the type of adaptation that will occur 
Specificity also relates to the athlete's sport season. As an athlete progresse...
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NASM PES Exam Review Questions with 100% Correct Answers
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Principle of Specificity Correct Answer The body will adapt to demands placed on it. 
 
Caffeine effects... Correct Answer CNS, heart, and skeletal muscles 
 
Risk factor for tendonitis Correct Answer Cold weather 
 
As stretch intensity increases, Correct Answer frequency of nerve impulses increases 
 
Acute effects occur Correct Answer Shortly after ingestion 
 
Rate Coding Correct Answer Firing frequency of motor units 
 
Structural efficiency Correct Answer Capability if the body to overcome...
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NURS 5220 Exam 2 Module 4, 7, 17, 18, 19, 20 QUESTIONS AND ANSWERS ALL CORRECT
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NURS 5220 Exam 2 Module 4, 7, 17, 18, 19, 20 QUESTIONS AND ANSWERS ALL CORRECT 
Unless a life-threatening situation exists, the best guide to determining the priority for the patient's condition should be based on: 
 
A. intuition. 
B. probability and utility. 
C. the use of algorithms. 
D. the examiner's initial favorite hypothesis. - CORRECT ANSWERS B Probability and utility should always be your guides to sequencing your actions, unless a life-threatening situation ...
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