Prior to coaching session - Study guides, Class notes & Summaries

Coach prep for session- overview (prior to session prep) - review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - 1.) Describe coaching process, 2.) Review info & assessments provided, 3.) Determine if coaching is appropriate. 4.) Clarify roles & expectations; 5.) Allow client to self determine their vision, goals, and action steps; & actively engages in new behaviors. 6.) Confirm log...

NBHWC Practice Test Questions with 100% Correct Solutions Practice Question #219: A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it wasn't going to be a walk in the park and prepared myself for that by letting my family know my plan and trying to take it nice and slow so I d...

5 major risk factors (behavioral) - ANSWER-sedentary lifestyle, obesity, smoking, stress, poor nutrition 6 most common chronic conditions - ANSWER-obesity, hypertension, diabetes, inflammatory diseases, cancer, chronic pain definition of a health & wellness coach - ANSWER-Health & wellness Coaches are professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals re...

Prior to a session... - ANSWER -Ensure coach is calm, present and emotionally available. Be mindful and present. - Review coaching materials - Eliminate distractions - Be prepared with logistics (meeting location, technology needed, etc.) Initial or intake session - ANSWER - Describe coaching process - Coach clarifies roles and expectations ( the coach will not diagnose or prescribe, nor give unsolicited advice) - Determine if client is appropriate for coaching - Establish coaching agre...

NBHWC Practice Test Questions (Answered) Practice Question #1: An 18-year old woman comes to her fifth coaching session to discuss her continued efforts to lose weight and get healthy. After the session, the coach receives an email from the woman's parents indicating they are paying for the sessions and would like to discuss their daughter's progress so far. What is the best response from the coach? A. I would be happy to set up some time. Please email me back potential times that wil...

Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Preparation D. Contemplation E. Precontemplation B. Action ...

Practice Question #219: A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it wasn't going to be a walk in the park and prepared myself for that by letting my family know my plan and trying to take it nice and slow so I don't cause them to move out. Coach: Your skill in really t...

Health & Wellness Coaching Exam Test Prep Practice Questions with COMPLETE SOLUTIONS GRADED A+ Coach prep for session- overview (prior to session prep) - CORRECT ANSWER review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - CORRECT ANSWER 1.) Describe coaching process, 2.) Review info & assessments provided, 3.) Determine if coaching is appropriate. 4.) Clarify roles & expectation...

A 35-year old client comes to her 5th coaching session to continue to work on managing her stress and improving her water intake. Client: This week I had so much stress, I noticed my heart racing at work 3 times. I can't live like this anymore. Coach: It is important to you to decrease your stress level. Client: Well, yeah but it's not like I can change my deadlines for projects at work. I really don't have any control, so it is what it is. My boss moves up deadlines, I get stressed, and I...

HEALTH & WELLNESS COACHING BOARD EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Coach prep for session- overview (prior to session prep) - -review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - -1.) Describe coaching process, 2.) Review info & assessments provided, 3.) Determine if coaching is appropriate. 4.) Clarify roles & expectations; 5.) Allow client to self determine their...