Reciprocal inhibition - Study guides, Class notes & Summaries
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NASM Final Exam Questions and Answers 2023
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NASM Final Exam Questions and Answers 2023 Which of the following is true of reciprocal inhibition? a.	It is a naturally occurring phenomenon that allows movement to take place. b.	It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c.	It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - Correct answer-a. It is a naturally occurring phenomen...
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EXS 240 Final Exam Questions & Answers 2024/2025
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EXS 240 Final Exam Questions & Answers 2024/2025 
 
 
Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion 
 
Hinge joint - ANSWERS- moves back and forth 
- more likely to get injured 
 
Ball and socket joint - ANSWERS- multidirectional 
- less likely to get injured 
 
Agonist muscle - ANSWERSthe muscle that is contracting in order to produce a movement 
- ex. in a bicep curl, the bicep is the agonist muscle group 
 
Antago...
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NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023
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NASM CPT FINAL Exam / 
NASM CPT Final Exam with 
100% Correct Answers 2023 
How many calories are in 1 gram of protein? - 
ANSWER-4 calories per gram 
During what phase of the stretch-shortening cycle is stored 
elastic energy converted to explosive force production? - 
ANSWER-Amortization 
Active and dynamic stretching utilize which physiological 
action? - ANSWER-Reciprocal inhibition 
What type of client is ideally suited for stage 2 training 
around VT1? - ANSWER-Fitness enthusiasts regularl...
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AFAA GFI Practice Exam Questions and Answers.
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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NASM CES 3- Exam 1 Questions & Answers 100% Correct 2023
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NASM CES 3- Exam 1 Questions & Answers 100% Correct 2023 
 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
 
 
c. Reciprocal inhibition 
 
 
 
1 / 100 
 
 
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AFAA GFI Practice Exam with Complete and Accurate Solutions
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AFAA GFI Practice Exam with Complete 
 
and Accurate Solutions 
 
Which of the following words is most likely to help participants connect kinesthetically to the 
moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen a. Feel 
 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training b. Cardiorespiratory training 
 
Which of the following has a primary fu...
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NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated
- Exam (elaborations) • 167 pages • 2024
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NASM CPT: Certified Personal Trainer (New 
2023/ 2024) Exam Prep| Guide with 
Questions and Verified Answers|100% 
Correct| Grade A Guaranteed | Newly Updated 
 
QUESTION 
 
Name the four muscles of the movement system of the core. 
 
 
Answer: 
Latissimus dorsi, hip flexors, hamstring complex, quadriceps 
 
 
 
QUESTION 
The normal extensibility of all soft tissues that allows the full range of motion of a joint. 
 
 
Answer: 
Flexibility 
 
 
 
QUESTION 
The tendency of the body to seek...
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HKIN 303 Final Exam Questions with Answers All Correct
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HKIN 303 Final Exam Questions with Answers All Correct 
Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout 
 
Leg training is usually necessary to maximize upper body development. - Answer-True 
 
Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees 
 
Which of the following is not true regarding squats - Answe...
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YMCA LEVEL 3 papers Questions and Answers 100% Verified
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A concentric contraction of which of the following muscle groups would utilise 'reciprocal inhibition' to 
help stretch the quadriceps? 
A) abductors 
B) quadriceps 
C) glutes 
D) hamstrings - D 
A synapse is: 
A) a structure that allows a neuron to pass an electrical or chemical signal to another cell 
B) a chemical that enables the transmission of signals to pass from one neuron to another 
C) a structure that insulates a neuron from the electrical or chemical signals of other cells 
D) a ch...
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NASM STRETCHING AND FLEXIBILITY EXAM 2024 WITH 100% CORRECT ANSWERS
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How often should self-stretching techniques be performed for the best results? Answer - Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 
 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...
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