Reformer 1 - Study guides, Class notes & Summaries

What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...

Balanced Body Comprehensive Pilates Quiz Answered Correctly!!

Pilates Reformer 1 with Complete Solutions 2024 202

PILATES REFORMER 1 (ACTUAL) 2024 QUESTIONS AND ANSWERS

Pilates Reformer 1- Test Study Guide Latest Update Actual Exam from Credible Sources with Questions and Verified Correct Answers Golden Ticket to Guaranteed A+ Verified by Professor

What is the gear bar? *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...

List the 9 Pilates Principles. → 1. Breathing → 2. Concentration → 3. Control → 4. Centering → 5. Precision → 6. Balanced Muscle Development → 7. Rhythm/Flow → 8. Whole Body Movement → 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. → 1. Lower core activation - kneeling abdominals → 2. Lumbo pelvic stability - bridging & pelvic lift → 3. Breathing - the hundred → 4. Stretching - lu...

REFORMER LEVEL 1 PEAK PILATES EXAM...

PILATES REFORMER 1 EXAM WITH ACTUAL QUESTIONS AND COMPLETE 100%CORRECT ANSWERS WITH VERIFIED AND WELL EXPLAINED RATIONALES ALREADY GRADED A+ BY EXPERTS |LATEST VERSION 2024 WITH GUARANTEED SUCCESS AFTER DOWNLOAD ALREADY PASSED!!!!!!! (PROVEN ITS ALL YOU NEED TO EXCEL IN YOUR EXAMS List 2 Reformer exercises that require caution when working with clients with low back problems. 1. Bridging & pelvic lift 2. Elephant List the color coding of the Balanced Body Reformer springs from lightest to hea...

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...