Static posture - Study guides, Class notes & Summaries

Hkin 303 Final Test Questions and Answers Which piece of equipment would be least appropriate for corrective work with those who have instability issues - Answer-Machines Which Statement best describes the scope practice for a fitness professional/trainer - Answer-Trainer can work with people who have non-painful dysfunction What would be your top priority for FMS corrective strategies - Answer-1's When doing reactive neuromuscular training (RNT) the client is gently pulled in whic...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

Bpk 143 final Exam Questions and Answers| 2024 /2025 Update Already Passed Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7)...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - Answer-a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - Answer-b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to the...

CanFit Pro FIS Theory Exam Questions and Answers 100% Verified How many strength training sessions per week should one complete? - CORRECT ANSWER-2-4 What are some benefits of muscle conditioning? - CORRECT ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions...

A What is ACAS? Select the best answer. A. ACAS is a network-based security compliance and assessment capability designed to provide awareness of the security posture and network health of DoD networks. B. ACAS is a system that ensures security for the DoD networks. C. ACAS is a system that monitors and corrects vulnerabilities to provide security for the DoD networks. D. All of the above *** Module 1-1 *** D Which of the following best describes the SecurityCenter? Sel...

AAT All Quizzes Combined Actual Questions and Answers Solved 100% Which acronym is specifically utilized to complete the history of present illness? Ans- OPQRST Pair the acronym P.A.R.T.S to what each letter stands for. Ans- P: pain/tenderness A: Asymmetry/alignment R: Range of motion abnormality T: Tone/texture/temperature of soft tissues S: Special tests What is the acronym for the system of documenting a subluxation? Ans- PART According to the power point information,...

PHTH 527 Midterm Exam Questions And Answers 100% Verified. What can somebody's posture suggest? - answer- energy levels - presence/absence of pain - weakness - disease process - habits - activities - mood/confidence Why is optimal posture important? - answer1) Reduced energy cost 2) Reduced stress on anatomical structures T/F - postural problems can arise from structures under stress/stretch or compression. - answerTrue! Stress is often seen in slouching forward, whereas compression...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...