Stott pilates imp Study guides, Class notes & Summaries
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Stott Pilates IMP Exercises Ab Prep - Roll Up Exam Questions and Answers 2024 - Graded A
- Exam (elaborations) • 4 pages • 2024
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Stott Pilates IMP Exercises Ab Prep - Roll Up Exam Questions and Answers
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Stott Pilates IMP Exercises Ab Prep - Roll Up | Questions with 100% Correct Answers | Updated & Verified | 2024
- Exam (elaborations) • 7 pages • 2024
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Ab Prep Breath Pattern This exercise is a four breath pattern. 
Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements Inhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return.
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Stott Pilates IMP Exercises Ab Prep - Roll Up questions and correct answers
- Exam (elaborations) • 4 pages • 2024
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Stott Pilates IMP Exercises Ab Prep - Roll Up questions and correct answers
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Stott Pilates IMP Exercises One Leg Circle - Double Leg Stretch with complete solution
- Exam (elaborations) • 11 pages • 2024
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Stott Pilates IMP Exercises One Leg Circle 
- Double Leg Stretch with complete 
solution
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Stott Pilates IMP Scissors Exercises Scissors – Saw Exam well solved
- Exam (elaborations) • 6 pages • 2024
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Stott Pilates IMP Scissors Exercises Scissors – Saw Exam well solved 
 Scissors Breath Pattern ANS-This exercise is a four breath pattern. 
 
Scissors Objective ANS-The objective of this exercise is abs endurance. 
 
Scissors Starting ANS-Supine with upper body flexed off mat. Imprinted position. Legs extended towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gently pointed. Hands reaching ankles. Scapula stabilised. 
 
Scissors Starting position talk through ANS-So we'll...
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Stott Pilates IMP Five Basic Principles | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 4 pages • 2024
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Breathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the 
lumbo pelvic region, especially in neutral. 
Breathi...
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Stott Pilates IMP Five Basic Principles Study Summary
- Exam (elaborations) • 2 pages • 2024
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Stott Pilates IMP Five Basic Principles Study Summary 
 
Breathing - In through the nose & out through the mouth through pursed lips. 
 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. 
 
Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. 
 
The action of the transverses abdominus is to engage & slightly compress the abdomen stabili...
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RESPIRATION (Bryan Edwards Flash Pak) Stott Pilates IMP with diagrams
- Exam (elaborations) • 2 pages • 2024
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RESPIRATION (Bryan Edwards Flash Pak) 
Stott Pilates IMP with diagrams 
Diaphragm 
Principle muscle of respiration. Draws the central tendon downwards, during quiet 
inspirat
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STOTT PILATES IMP EXERCISES AB PREP - ROLL UP with Correct Solutions 2024
- Exam (elaborations) • 5 pages • 2024
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STOTT PILATES IMP EXERCISES AB 
PREP - ROLL UP with Correct Solutions 
2024 
Ab Prep Breath Pattern - Answer -This exercise is a four breath pattern. 
Ab Prep Starting Position - Answer -Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. 
Ab Prep Movements - Answer -Inhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhal...
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STOTT PILATES IMP SCISSORS EXERCISES SCISSORS – SAW with Correct Solutions Latest
- Exam (elaborations) • 5 pages • 2024
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STOTT PILATES IMP SCISSORS 
EXERCISES SCISSORS – SAW with 
Correct Solutions Latest 
Scissors Breath Pattern - Answer -This exercise is a four breath pattern. 
Scissors Objective - Answer -The objective of this exercise is abs endurance. 
Scissors Starting - Answer -Supine with upper body flexed off mat. Imprinted position. Legs extended 
towards the ceiling. Adducted & parallel. Ankles plantar flexed, toes gently pointed. Hands reaching 
ankles. Scapula stabilised. 
Scissors Starting position...
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